11/21-11/25

11/21/2012 Wednesday - 80 minutes elliptical + crunches
Total 15

11/23/2012 Friday - 30 minutes running  + 45 minutes walking

Total 16

11/24/2012 Saturday - 30 minutes elliptical, 5 minute warm up/cool down

Total 17

11/25/2012 Sunday - 65 minutes elliptical + crunches

Total 18

Weekend 11-16 to 11-18

11/18/2012 Sunday - 1 h. 40 minutes total on the elliptical machine, 15 minutes light effort, 55 minutes moderate effort, 30 minutes vigorous effort & 15 minutes calisthenics
Total 14

11/17/2012 Saturday - 45 minutes elliptical machine total, 20 mins vigorous, 17 minutes moderate, 8 minutes light - 25 minutes walking to friend's party
Total 13

11/16/2012 - Friday - 50 minute elliptical total, 40 minutes elliptical moderate intensity, 5 min warm up, 5 min cool down - 15 minutes calisthenics

Total 12

October/November

11/11/2012 - Sunday -Elliptical - 10 minutes light - 60 minutes moderate

Total 11

11/10/2012 - Saturday - Running - 33 minutes

Total 10

11/9/2012 - Friday - Elliptical- 10 minutes light, 35 minutes moderate, 30 minutes vigorous, 15 minutes calisthenics

Total 9

11/4/2012 - Sunday - Running 34 minutes

Total 8

11/3/2012 - Saturday Elliptical 15 minutes light, 20 moderate, 30 vigorous, 10 minutes calisthenics
Total 7

11/2/2012 - Friday - Elliptical 10 minutes light, 30 moderate, 30 vigorous, 10 minutes calisthenics

Total 6

10/28/2012 Sunday - Elliptical- light effort 10 minutes, 40 minutes moderate effort

Total 5

10/26/2012 Friday - Running 33 minutes

Total 4  

10/21/2012 - Sunday - Elliptical 10 minutes light effort, 20 moderate effort, 30 minutes vigorous effort
Total 3  

10/20/2012 - Saturday - Elliptical 10 minutes light effort, 40 minutes moderate effort
Total 2  

10/19/2012 - Friday - Elliptical 10 minutes light effort, 30 minutes moderate effort, walking 30 minutes

Total 1  

End of year total: 131 workouts (2 more than last year)

10/14/2012 - Sunday - Elliptical 10 minutes light effort, 30 minutes moderate effort

Total 131  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

10/13/2012 - Saturday - Elliptical 10 minutes light effort, 30 minutes moderate effort

Total 130  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

10/6/2012 - Saturday - Running 30 minutes

Total 129  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

10/5/2012 - Friday - Running 32 minutes

Total 128  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

10/1/2012 - Monday - Running 38 minutes

Total 127  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

September

9/30/2012 - Walking - 60 minutes

Total 126  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/29/2012 - Elliptical - 13 minutes light effort, 20 minutes moderate effort, 30 minutes vigorous effort

Total 125  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5 

9/28/2012 - Elliptical machine - 10 minutes light effort, 20 minutes moderate effort, 10 minutes vigorous effort

Total 124  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/23/2012 - Elliptical - 30 minutes light effort, 50 minutes moderate effort, 45 minutes vigorous effort

Total 123  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/22/2012 - Running - 38 minutes, with some warm up and cool down

Total 122  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/21/2012 - Elliptical - 10 minutes light effort, 55 mintues moderate effort, 30 minutes walking, 10 minutes calisthenics

Total 121  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/16/2012 - Elliptical - 10 minutes light effort, 35 minutes moderate effort, 30 minutes vigorous effort, 15 minutes calisthenics

Total 120  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/14/2012 - Elliptical - 10 minutes light effort, 25 moderate effort.

Total 119  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/13/2012 - Bowling 90 minutes

9/9/2012 - Sunday - Jogging 33 minutes

Total 118  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/8/2012 - Saturday - Elliptical machine - 10 minutes light effort, 25 minutes moderate effort, 30 minutes vigorous effort, 10 minutes crunches

Total 117  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/7/2012 - Friday - Elliptical machine - 10 minutes light effort, 25 minutes moderate effort, 30 minutes vigorous effort

Total 116  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/6/2012 - Walking 35 minutes

9/5/2012 - Walking 35 minutes

9/3/2012 - Monday - Elliptical machine - 25 minutes moderate effort, 35 minutes vigorous effort

Total 115  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/1/2012 - Saturday - Moved furniture for 35 minutes, walked for 30 minutes, Elliptical machine 22 minutes moderate effort + 40 minutes vigorous efforts

Total 114  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/31/2012 - Friday - Moved furniture for 40 minutes, 1 hour of walking, 30 minutes of aerobics

Total 113  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/30/2012 - Thursday - Walked 20 minutes

June July August!

8/26/2012-Sunday - 32 minutes of jogging 10 minutes of walking - little pain in both knees...might need to lighten up.  2.8 miles traveled

Total 112  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/25/2012 - Saturday - 30 minutes of moderate to vigorous ellipticalling.  2 hours of dancing at night.

Total 111  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/24/2012 - Friday - 10 minutes walk warm up, 42 minutes of jogging (3.66 miles + 2 minutes of jogging in place), 10 minute cool down + stretching

Total 110  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/19/2012 - 31 minutes of jogging, 5 minutes of walking - little bit of pain in left knee...

Total 109  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/18/2012 - 36 minutes of jogging, 20 minutes of walking - little bit of knee pain in rt knee

Total 108  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/17/2012 - 30 minutes of jogging, 30 minutes of walking

Total 107  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/12 - 33 minutes of jogging at 5.2 mph, 20 minutes of walking

Total 106  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/11 - 38 minutes of jogging at roughly 5.2 mph, 15 minutes of walking

Total 105  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/10- 33 minutes of jogging at roughly 5.2 mph, 15 minutes of walking

Total 104  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/7 - Tuesday -5 minute warm up, 23 minutes jogging, 5 minute cool down

Total 103  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/5 - Sunday - ran 36 minutes, 10 minute warm up, 15 minute cool down.

Total 103  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/4 - Saturday - Ran 30 minutes, 10 minutes warm up, 10 minute cool down

Total 102  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

7/29 - Sunday - Hungover.  On vacation.  Fail  ...but look at the previous two days!

Total 101  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

7/28 - Saturday - warm up 10 minutes, 42 minutes of jogging, 10 minutes cool down

Total 101  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/27 - Friday - warm up 10 minutes, 40 minutes of jogging!, cool down 10 minutes

Total 100  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/22 -Sunday - Elliptical, 10 minutes warm up, 40 minutes at 8/10, 10 minutes cool down.Total 99  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/21 - 33 minutes jogging, 20 minutes walking (warm up/cool down)Total 98  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/20 - walk 10 minutes, 30 minutes jogging, 2.7 miles, walk 10 minutes

Total 97  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/15 Sunday - elliptical 10 minutes at 1, 30 minutes at 10, 10 minutes at 1

Total 96  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/14 Saturday - elliptical 10 minutes at 1, 30 minutes at 10, 10 minutes at 1. 

Total 95  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/13 - Friday - skipped.  Worked, jetlagged.  wah.

Total 94  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/8 - Sunday - Elliptical 10 minutes @ 1, 40 minutes at 10, 10 minutes at 1.  I really had to push myself to keep the number of rotations over 50.  I might be getting sick of the elliptical!

Total 94  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/7 - Saturday - Elliptical 10 minutes @ 1, 40minutes at 8, 10 minutes at 1.  Felt pretty sluggish. 

Total 93  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/6 - Friday - Elliptical - 10 minutes @ 1, 40 minutes at 8-12, 15 minutes @ 1

Total 92  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/4 - Wednesday - Elliptical - 10 minute warm up at 1, 40 minutes at 10, 10 minute warm up = 60 minute total

Total 91  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/3 - Tuesday - Elliptical -10 minute warm up at 1, 40 minutes at 8, 10 minute warm up = 60 minute total

Total 90 Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/2 - Monday - Elliptical - 10 minute warm up, 40 minutes at 9, 10 minute cool down = 60 minute total.

Total  89  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/1 - Sunday - Elliptical - 10 minute warm up, 30 minutes at 10, 10 minutes at 8, 10 minute cool down = 60+ minute total

Total  88  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

6/30 - Saturday - Elliptical - 10 min warm up, 30 minutes @ 8, 10 minute cool down =50min total

Total  87  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

6/24 - Hungover, no exercising.

Total  86  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

6/23 - Grieving, no exercise

Total  86  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 4

6/22 - Crazy heat.  Did not exercise. 

Total  86  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3

Computer crashed.  writing from memory.

6/17/2012 - Sunday - Jogged 2.9 miles.  That is 16 miles+ in two weeks!

Total  86  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3

2/20-6/16/2012

6/16/2012 - Saturday - Jogged 3.12 miles in 34 minutes and 50 seconds.  11 minutes a mile...I'm not a speed demon yet, but I will get there!
Total  85  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3
6/15/2012 - Friday - Jogged 2.7 miles in 31 minutes...yay!
Total  84  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3

6/10 - Sunday - Jogged 2.4 miles in ? minutes... good for me!  8 miles in one weekend!
Total  83  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3
6/9 - Saturday - Jogged 3 miles in 32 minutes
Total  82  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3
6/8 - Friday - Jogged 2.7 miles in 30 minutes (5 workouts ahead of last year!)
Total  81  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3

6/3 - skipped, storming.
Total  80  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3
6/2 - skipped, storming while i visited maine
Total  80  Sedentary Nature 4   Scheduling difficulty 6     Injury/Illness 3
6/1 - Friday - elliptical machine for 50 minutes, 40 @ 8.
Total  80  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3

5/28 - Jogged 2.6 miles in 30 minutes (with a little walking and some extra jogging in place to get me to 30 minutes) - 9 workouts ahead of this time last year.
Total  79  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3
5/27 - Jogged 3.5 miles in 41 minutes.  Going super slow, but I kept moving in a jogging type way except for 20 seconds of walking/messing w/my Ipod. 8 workouts ahead of this time last year!
Total  78  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3
5/26 - Walked 4 miles in 72 minutes
Total  77  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3
5/25 - Jogged 2.73 miles in 32 minutes.  Much more stretching...
Total  76  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3

5/20 - BODY BROKEN from TOO MUCH EXERCISE!
Total  75  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3
5/19 - jogging for 35 minutes
Total  75  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/18 - Elliptical machine 60 minutes, went bowling for 2 hours that night...maybe that counted as two workouts?
Total  74  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

5/13 - elliptical machine - 80 minutes, 6 miles, stretching, ab work  (7 workouts ahead of this time last year!)
Total  73  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/12 - elliptical machine - 40 minutes, 3 miles, stretching, ab work
Total  72  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/11 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  71  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

5/6 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  70  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/5 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  69  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/4 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  68  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/30 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  67  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/28 -elliptical machine - 75 minutes total - 10 minutes @ 1, 60 minutes at 5, & 5 minutes at 1 = 6 miles traveled, stretching, ab work, go team!
Total  66  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/27 - elliptical machine - 45 minutes, 10 minutes @1, 30 minutes @ 8, 5 minutes @ 1, 3 miles traveled, stretching, ab work
Total  65  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/26 - elliptical machine - 45 minutes, 10 minutes @ 1, 30 minutes @ 10, 5 minutes @ 1.  Traveled 3 miles, stretching, ab work
Total  64  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/23 - elliptical machine - 75 minutes, 40 minutes at 8, 35 @ 1.  Traveled 6 miles!
Total  63  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/21 - elliptical machine 45 minutes? comp broken... I know I did something.
Total  62  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/20 - elliptical machine 40 minutes? comp broken...i know I did something.
Total  61  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/15 - elliptical machine 60 minutes (30 minutes @ 10)
Total  60  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/14 - elliptical machine, 60 minutes (30 minutes @ 10)
Total  59  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/13 - elliptical machine, 15 minute warm up, 25 minutes at 8, 15 minutes at 10, 10 minutes at 1.
Total  58  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/8 - elliptical machine, 10 minute warm up, 30 minutes at 8, 10 minute cool down
Total  57  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/7 - elliptical machine, 15 minute warm up at 1, 30 minutes at 8, 10 minutes at 1, 15 minutes strength building
Total  56  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/6 - elliptical machine for 30 minutes + 10 buffer
Total  55  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/1 - elliptical machine
Total  54  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
3/31 - strep throat, no go.
Total  53  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
3/30 - strep throat, no go.
Total  53  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 1

3/27 - still feeling like I'm looking pretty good...but my weight is up a bit.  Boo.

3/25 - Hungover.  Lazy on vacation.
Total  53  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 0
3/24 - Jogged 2.5 miles!
Total  53  Sedentary Nature 3   Scheduling difficulty 5     Injury/Illness 0
3/23 - Traveling...
Total  52  Sedentary Nature 3   Scheduling difficulty 5     Injury/Illness 0

3/20 - Went walking for 45 minutes w/Bethany!
Total  52  Sedentary Nature 3   Scheduling difficulty 4     Injury/Illness 0

3/18 - Exercised in the Bahamas again! Ellipticalling for 45 minutes
Total  51  Sedentary Nature 3   Scheduling difficulty 4     Injury/Illness 0
3/17 - Got up in the Bahamas! And went exercising! jogged 2+ miles
Total  50  Sedentary Nature 3   Scheduling difficulty 4     Injury/Illness 0
3/16 - Traveling...skipped.
Total  49  Sedentary Nature 3   Scheduling difficulty 4     Injury/Illness 0

3/11 - Elliptical, 10 minute warm up @ 1, 10 minute @ 8, 10 minutes @ 10, 10 minutes @ 8, 15 minute cool down @ 1 = overall 55 minutes.
Total  49  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0
3/10 - Elliptical, 15 minute warm up, 30 minutes at 10, 10 minute cool down, 10 minute walk to store, carried groceries home
Total  48  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0
3/9 - Running - 30 minutes jogging...3 miles... roughly 6 MPH w/warm up and minimal cool down.  Hot soak later.  Very productive day.  
Total  47  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

3/4 - Stair stepping... walked up and down my back staircase (80 steps) for 25 minutes... I was so tired, and I was going to skip it and pretend I would exercise during the week...but I got up and did it!
Total  46  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0
3/3 - Stair stepping...walked up and down my back stair case (80 steps) for 25 minutes... wow, that's a workout... my legs shake after that... whoa.
Total  45  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0
3/2 - Elliptical 10 minute warm up @1, 35 minutes @ 8, 10 minute cool down
Total  44  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

2/26 Sunday - Elliptical 2 minute warm up @ 1, 30 minutes @ 10, 2 minute cool down, walk home...- rushed work out d/t commitments for the socialness! (5 work outs behind if I do this one!
Total  43  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

2/25 Saturday - Elliptical10 minutes warm up, then 30 minutes at 10, then 10 minutes cool down.
Total  42  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

2/24 Friday - Elliptical machine for 15 minutes warm up, then 30 minutes at 8, 15 minutes cool down ...\
Total  41  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

12/28 - 2/19! 6 workouts behind this time last year! boo...

2/19 Sunday - Okay, I'm 6 workouts behind this time last year... so I'm accounting for half of those with Sedentary nature and half scheduling difficulty.  Today I went to the gym and did 15 minutes warm up on the elliptical, 30 minutes at 8, 15 10 at 1, and then I did crunches and stretched legs, hips.

Total  40  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

2/18 Saturday - I went to the gym and it was freaking closed!  boo.  So I walked up and down 4 flights of stairs in my building for 25 minutes and got super sweaty...I stopped when I decided that it wasn't really safe to keep climbing them because I could fall and die.  so... 25 minutes was it!
Total  39  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/17 Friday 15 min elliptical warm up @ 1, 35 min @ 8-10 , 10 minutes at 1
Total  38  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/12 Sunday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total  37  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/11 Saturday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total  36  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/10 Friday 10 min elliptical warm up @ 1, 30 min @ 10, 5 min @ 5, 5 min @ 1
Total  35  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/5 Sunday
Elliptical machine for 5 minutes warm up, then 35 minutes at 10, 10 minutes cool down ...
Total  34  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/3 Friday -Elliptical machine for 30 minutes at 10
Total  33  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/27 - Elliptical machine for 30 minutes at 10, 19 minutes cool down ...traveled 5 miles on the elliptical, whatever that means...
Total  32  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/22 - Sunday -Elliptical machine for 15 minutes warm up 30 minutes at 8 or 10, 15 minutes cool down ...
Total  31  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/20 - Friday -Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ...
Total  30  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/14 Saturday - Jog w/cool ipod thing & pedometer... (jogged 3.34 miles according to the ipod, but 2.8 on the map... I had to jog in place a couple times, maybe that messed something up?  Not sure)  Let's call it 2.8 miles in 30 minutes... 10.75 minutes/mile assuming the lowest mileage...walked 20 minutes to cool down post running, did stretches in hopes of avoiding shin splints, then iced shins, then took hot bath...ate an ibuprofen...hoping for the best... tomorrow I should probably elliptical instead of run...
Total  29  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/13 Friday - Jog w/cool ipod thing + pedometer.  Jogged 3.04 miles in 30 minutes!!!  little warm up, little cool down, did lots of crunches, had some lower back pain after I stopped  moving....that was annoying... feel like some yoga could help a little later...
Total  28  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/6 Friday - Jog w/pedometer.  Jogged 2.25 miles, warmed up, sorta bad cool down...oops.
Total  27  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/1 Sunday - Elliptical machine for unknown amount of time... oh dear...tracking was hard here....might not have done it...
Total  26  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

12/31 - Saturday - Elliptical machine for 30 minutes at 10 and 10 minutes at 1...forgot to use my pedometer...
Total  25  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

12/30 - Friday - Hmmm...I'm back tracking...I don't remember if I exercised this day... this was the day before the power outage... I can't remember...It looks from the step counter that I did 62 minutes...don't know what I was doing!
Total  24  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

12/29 Thursday - Elliptical machine for 15 minutes at 1 for warm up, 15 minutes at 8...then I was feeling really slow and tired, so I finished with 30 minutes back at 1...
Total  23  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

12/28 Wednesday - Elliptical machine for 15 minutes warm up, 30 minutes at 8, 15 minutes of cool down, exercising every day until new year's should help make up for a slow month...
Total  22  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0