SPRING is here!

3/18 Friday - Oh my! What a busy week it has been! So my exercise schedule took a hit... but I'm back at it and I ran outside for 2 miles and did some warming up and cooling down too... The second mile took roughly 13 minutes, but I had to stop covering ground at one particularly long stop light... so my pacing is pretty much the same as I do inside on the treadmill!  Note to self, use vaseline before run to avoid chafing!
Total 54    Sedentary Nature 1     Scheduling difficulty 5     Injury 5

3/10 Thursday - Decided to mix it up and save time by exercising on the way to my appointment.  I warmed up walking for 10 minutes-ish and then started jogging and jogged roughly 1.4 miles in about 20 minutes?  Then I was at my appointment and still felt pretty good, so I thought I could just jog back... I jogged about 1.1 miles (according to MapMyRUN) and walked the rest of the way home... so in total I jogged about 2.5 miles.  But I really should start using my inhaler again...boo cold air on lungs...
Total 53    Sedentary Nature 1     Scheduling difficulty 5     Injury 5

3/6 Sunday - I'm pretty sure I exercised this day... yes... I did, it was after making a video with Jill May... I jogged for 2 miles after warming up for 15 minutes... I forget the pace, but I totally did it. Phew!  6 miles in one week! With minimal pain! Yay!.
Total 52    Sedentary Nature 1     Scheduling difficulty 5     Injury 5

3/5 - Saturday - warmed up for 15 minutes walking, then jogged for 2 miles at 4.5 mph... then walked for 15 minutes...
Total 51    Sedentary Nature 1     Scheduling difficulty 5     Injury 5

More Workouts! Having trouble keeping track there are so many!

3/2 - Wednesday - warmed up for 15 minutes walking, then jogged for 2 miles at 5.0... then walked for 15 minutes...
Total 50    Sedentary Nature 1     Scheduling difficulty 5     Injury 5

2/27 - Sunday - The great thing about exercising so regularly is that I am forgetting to journal it!  That is an accomplishment and a sign that I am making a routine here!  I think I went to the gym and saw Amanda R and talked about stuff on the ellipticals... it was pre-oscars and I was rushing home... but I don't remember exactly how long I did anything.
Total 49    Sedentary Nature 1     Scheduling difficulty 5     Injury 5

2/26 - Saturday - warmed up .5 miles...jogged 2 miles at 4.5 mph, cooled down... stomach and shins hurt pretty bad...but I forged on! Go me!
Total 48    Sedentary Nature 1     Scheduling difficulty 5     Injury 5

2/20 - Sunday - I know I exercised... I think I ran 2 miles this day even though I thought it might be a little too much!
Total 47    Sedentary Nature 1     Scheduling difficulty 4     Injury 5