6/15 Wednesday - Elliptical for 30 minutes at 10, then 5 minutes at 1
Total 82 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/14 Tuesday- Elliptical for 15 minutes at 1, then 30 minutes at 8, then 15 minutes at 1 for 550 calories.
Total 81 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/13 Monday-Elliptical for 35 minutes at 1. Burned 260 calories. Have been feeling a little pressure in my joints...part of me is concerned about repetitive motion problems, and another part of me thinks I should suck it up...maybe I should start throwing in jogging, but if I did it from my house, it would involve incline...so I might have to drive somewhere to run...or I could just walk from my house... hmmmm...
Total 80 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/12 Sunday-Elliptical for 15 minutes at 1, then 30 minutes at 8, then 15 minutes at 1 for 550 calories.
Total 79 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/11 Saturday-I'm not sure I exercised this day.
Total 78 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/10 Friday-Elliptical for 15 minutes at 1, then 30 minutes at 10, then 15 minutes at 1 for 600 calories burned.
Total 78 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/9 Thursday- Elliptical for 17 minutes at 1, then 30 minutes at 9, then 15 minutes at 1 for 600 calories burned.
Total 77 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/8 Wednesday - Elliptical for 15 minutes at 1, then 30 minutes at 9, then 15 minutes at 1 for 550 calories burned - I was running before I ate or drank to artificially decrease weight, which I probably shouldn't keep doing because it makes it hard to keep my energy up for exercising.
Total 76 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
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