11/21-11/25

11/21/2012 Wednesday - 80 minutes elliptical + crunches
Total 15

11/23/2012 Friday - 30 minutes running  + 45 minutes walking

Total 16

11/24/2012 Saturday - 30 minutes elliptical, 5 minute warm up/cool down

Total 17

11/25/2012 Sunday - 65 minutes elliptical + crunches

Total 18

Weekend 11-16 to 11-18

11/18/2012 Sunday - 1 h. 40 minutes total on the elliptical machine, 15 minutes light effort, 55 minutes moderate effort, 30 minutes vigorous effort & 15 minutes calisthenics
Total 14

11/17/2012 Saturday - 45 minutes elliptical machine total, 20 mins vigorous, 17 minutes moderate, 8 minutes light - 25 minutes walking to friend's party
Total 13

11/16/2012 - Friday - 50 minute elliptical total, 40 minutes elliptical moderate intensity, 5 min warm up, 5 min cool down - 15 minutes calisthenics

Total 12

October/November

11/11/2012 - Sunday -Elliptical - 10 minutes light - 60 minutes moderate

Total 11

11/10/2012 - Saturday - Running - 33 minutes

Total 10

11/9/2012 - Friday - Elliptical- 10 minutes light, 35 minutes moderate, 30 minutes vigorous, 15 minutes calisthenics

Total 9

11/4/2012 - Sunday - Running 34 minutes

Total 8

11/3/2012 - Saturday Elliptical 15 minutes light, 20 moderate, 30 vigorous, 10 minutes calisthenics
Total 7

11/2/2012 - Friday - Elliptical 10 minutes light, 30 moderate, 30 vigorous, 10 minutes calisthenics

Total 6

10/28/2012 Sunday - Elliptical- light effort 10 minutes, 40 minutes moderate effort

Total 5

10/26/2012 Friday - Running 33 minutes

Total 4  

10/21/2012 - Sunday - Elliptical 10 minutes light effort, 20 moderate effort, 30 minutes vigorous effort
Total 3  

10/20/2012 - Saturday - Elliptical 10 minutes light effort, 40 minutes moderate effort
Total 2  

10/19/2012 - Friday - Elliptical 10 minutes light effort, 30 minutes moderate effort, walking 30 minutes

Total 1  

End of year total: 131 workouts (2 more than last year)

10/14/2012 - Sunday - Elliptical 10 minutes light effort, 30 minutes moderate effort

Total 131  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

10/13/2012 - Saturday - Elliptical 10 minutes light effort, 30 minutes moderate effort

Total 130  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

10/6/2012 - Saturday - Running 30 minutes

Total 129  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

10/5/2012 - Friday - Running 32 minutes

Total 128  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

10/1/2012 - Monday - Running 38 minutes

Total 127  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

September

9/30/2012 - Walking - 60 minutes

Total 126  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/29/2012 - Elliptical - 13 minutes light effort, 20 minutes moderate effort, 30 minutes vigorous effort

Total 125  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5 

9/28/2012 - Elliptical machine - 10 minutes light effort, 20 minutes moderate effort, 10 minutes vigorous effort

Total 124  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/23/2012 - Elliptical - 30 minutes light effort, 50 minutes moderate effort, 45 minutes vigorous effort

Total 123  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/22/2012 - Running - 38 minutes, with some warm up and cool down

Total 122  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/21/2012 - Elliptical - 10 minutes light effort, 55 mintues moderate effort, 30 minutes walking, 10 minutes calisthenics

Total 121  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/16/2012 - Elliptical - 10 minutes light effort, 35 minutes moderate effort, 30 minutes vigorous effort, 15 minutes calisthenics

Total 120  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/14/2012 - Elliptical - 10 minutes light effort, 25 moderate effort.

Total 119  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/13/2012 - Bowling 90 minutes

9/9/2012 - Sunday - Jogging 33 minutes

Total 118  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/8/2012 - Saturday - Elliptical machine - 10 minutes light effort, 25 minutes moderate effort, 30 minutes vigorous effort, 10 minutes crunches

Total 117  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/7/2012 - Friday - Elliptical machine - 10 minutes light effort, 25 minutes moderate effort, 30 minutes vigorous effort

Total 116  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/6/2012 - Walking 35 minutes

9/5/2012 - Walking 35 minutes

9/3/2012 - Monday - Elliptical machine - 25 minutes moderate effort, 35 minutes vigorous effort

Total 115  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/1/2012 - Saturday - Moved furniture for 35 minutes, walked for 30 minutes, Elliptical machine 22 minutes moderate effort + 40 minutes vigorous efforts

Total 114  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/31/2012 - Friday - Moved furniture for 40 minutes, 1 hour of walking, 30 minutes of aerobics

Total 113  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/30/2012 - Thursday - Walked 20 minutes

June July August!

8/26/2012-Sunday - 32 minutes of jogging 10 minutes of walking - little pain in both knees...might need to lighten up.  2.8 miles traveled

Total 112  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/25/2012 - Saturday - 30 minutes of moderate to vigorous ellipticalling.  2 hours of dancing at night.

Total 111  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/24/2012 - Friday - 10 minutes walk warm up, 42 minutes of jogging (3.66 miles + 2 minutes of jogging in place), 10 minute cool down + stretching

Total 110  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/19/2012 - 31 minutes of jogging, 5 minutes of walking - little bit of pain in left knee...

Total 109  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/18/2012 - 36 minutes of jogging, 20 minutes of walking - little bit of knee pain in rt knee

Total 108  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/17/2012 - 30 minutes of jogging, 30 minutes of walking

Total 107  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/12 - 33 minutes of jogging at 5.2 mph, 20 minutes of walking

Total 106  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/11 - 38 minutes of jogging at roughly 5.2 mph, 15 minutes of walking

Total 105  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/10- 33 minutes of jogging at roughly 5.2 mph, 15 minutes of walking

Total 104  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/7 - Tuesday -5 minute warm up, 23 minutes jogging, 5 minute cool down

Total 103  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/5 - Sunday - ran 36 minutes, 10 minute warm up, 15 minute cool down.

Total 103  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/4 - Saturday - Ran 30 minutes, 10 minutes warm up, 10 minute cool down

Total 102  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

7/29 - Sunday - Hungover.  On vacation.  Fail  ...but look at the previous two days!

Total 101  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

7/28 - Saturday - warm up 10 minutes, 42 minutes of jogging, 10 minutes cool down

Total 101  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/27 - Friday - warm up 10 minutes, 40 minutes of jogging!, cool down 10 minutes

Total 100  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/22 -Sunday - Elliptical, 10 minutes warm up, 40 minutes at 8/10, 10 minutes cool down.Total 99  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/21 - 33 minutes jogging, 20 minutes walking (warm up/cool down)Total 98  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/20 - walk 10 minutes, 30 minutes jogging, 2.7 miles, walk 10 minutes

Total 97  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/15 Sunday - elliptical 10 minutes at 1, 30 minutes at 10, 10 minutes at 1

Total 96  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/14 Saturday - elliptical 10 minutes at 1, 30 minutes at 10, 10 minutes at 1. 

Total 95  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/13 - Friday - skipped.  Worked, jetlagged.  wah.

Total 94  Sedentary Nature 4   Scheduling difficulty 8     Injury/Illness 5

7/8 - Sunday - Elliptical 10 minutes @ 1, 40 minutes at 10, 10 minutes at 1.  I really had to push myself to keep the number of rotations over 50.  I might be getting sick of the elliptical!

Total 94  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/7 - Saturday - Elliptical 10 minutes @ 1, 40minutes at 8, 10 minutes at 1.  Felt pretty sluggish. 

Total 93  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/6 - Friday - Elliptical - 10 minutes @ 1, 40 minutes at 8-12, 15 minutes @ 1

Total 92  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/4 - Wednesday - Elliptical - 10 minute warm up at 1, 40 minutes at 10, 10 minute warm up = 60 minute total

Total 91  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/3 - Tuesday - Elliptical -10 minute warm up at 1, 40 minutes at 8, 10 minute warm up = 60 minute total

Total 90 Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/2 - Monday - Elliptical - 10 minute warm up, 40 minutes at 9, 10 minute cool down = 60 minute total.

Total  89  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

7/1 - Sunday - Elliptical - 10 minute warm up, 30 minutes at 10, 10 minutes at 8, 10 minute cool down = 60+ minute total

Total  88  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

6/30 - Saturday - Elliptical - 10 min warm up, 30 minutes @ 8, 10 minute cool down =50min total

Total  87  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

6/24 - Hungover, no exercising.

Total  86  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 5

6/23 - Grieving, no exercise

Total  86  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 4

6/22 - Crazy heat.  Did not exercise. 

Total  86  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3

Computer crashed.  writing from memory.

6/17/2012 - Sunday - Jogged 2.9 miles.  That is 16 miles+ in two weeks!

Total  86  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3