September

9/30/2012 - Walking - 60 minutes

Total 126  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/29/2012 - Elliptical - 13 minutes light effort, 20 minutes moderate effort, 30 minutes vigorous effort

Total 125  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5 

9/28/2012 - Elliptical machine - 10 minutes light effort, 20 minutes moderate effort, 10 minutes vigorous effort

Total 124  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/23/2012 - Elliptical - 30 minutes light effort, 50 minutes moderate effort, 45 minutes vigorous effort

Total 123  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/22/2012 - Running - 38 minutes, with some warm up and cool down

Total 122  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/21/2012 - Elliptical - 10 minutes light effort, 55 mintues moderate effort, 30 minutes walking, 10 minutes calisthenics

Total 121  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/16/2012 - Elliptical - 10 minutes light effort, 35 minutes moderate effort, 30 minutes vigorous effort, 15 minutes calisthenics

Total 120  Sedentary Nature 5   Scheduling difficulty 9     Injury/Illness 5

9/14/2012 - Elliptical - 10 minutes light effort, 25 moderate effort.

Total 119  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/13/2012 - Bowling 90 minutes

9/9/2012 - Sunday - Jogging 33 minutes

Total 118  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/8/2012 - Saturday - Elliptical machine - 10 minutes light effort, 25 minutes moderate effort, 30 minutes vigorous effort, 10 minutes crunches

Total 117  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/7/2012 - Friday - Elliptical machine - 10 minutes light effort, 25 minutes moderate effort, 30 minutes vigorous effort

Total 116  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/6/2012 - Walking 35 minutes

9/5/2012 - Walking 35 minutes

9/3/2012 - Monday - Elliptical machine - 25 minutes moderate effort, 35 minutes vigorous effort

Total 115  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

9/1/2012 - Saturday - Moved furniture for 35 minutes, walked for 30 minutes, Elliptical machine 22 minutes moderate effort + 40 minutes vigorous efforts

Total 114  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/31/2012 - Friday - Moved furniture for 40 minutes, 1 hour of walking, 30 minutes of aerobics

Total 113  Sedentary Nature 4   Scheduling difficulty 9     Injury/Illness 5

8/30/2012 - Thursday - Walked 20 minutes