Weekend 11-16 to 11-18

11/18/2012 Sunday - 1 h. 40 minutes total on the elliptical machine, 15 minutes light effort, 55 minutes moderate effort, 30 minutes vigorous effort & 15 minutes calisthenics
Total 14

11/17/2012 Saturday - 45 minutes elliptical machine total, 20 mins vigorous, 17 minutes moderate, 8 minutes light - 25 minutes walking to friend's party
Total 13

11/16/2012 - Friday - 50 minute elliptical total, 40 minutes elliptical moderate intensity, 5 min warm up, 5 min cool down - 15 minutes calisthenics

Total 12