12/22 Wednesday - elliptical- Took a pain reliever an hour before my workout, did 15 minutes of elliptical warm up, 30 minutes of ellipticalling at 8, and 15 minutes back at 1 cooling down... stretched, did some sit ups...Felt good... excited to be getting physical again.. the machine claimed I had burned 550 calories!
Total 24 Sedentary Nature 1 Scheduling difficulty 3 Injury 5
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