12/20 Monday - 11 day break? Felt REALLY LONG... 60 minutes on the elliptical machine... 15 minutes warm up, 30+ minutes at 8, the machine claimed I burned over 600 calories...felt good, leg didn't hurt too badly since it didn't have to move...
Total 22 Sedentary Nature 1 Scheduling difficulty 3 Injury 5
12/17 Friday - Injured. Sad.
Total 21 Sedentary Nature 1 Scheduling difficulty 3 Injury 5
12/14 Tuesday - Injured. Sad.
Total 21 Sedentary Nature 1 Scheduling difficulty 3 Injury 4
12/12 Sunday - Injured. Sad.
Total 21 Sedentary Nature 1 Scheduling difficulty 3 Injury 3
12/10 Friday - Injured. Sad.
Total 21 Sedentary Nature 1 Scheduling difficulty 3 Injury 2
12/8 Wednesday - Attempted running on the treadmill... warm-up, ran a half a mile total, couldn't keep running... walked out the rest of my 3 mile planned run...felt injured in my right leg... interesting that I stopped keeping my journal at that point and didn't write about this! Felt very defeated...
Total 21 Sedentary Nature 1 Scheduling difficulty 3 Injury 1
12/7 Tuesday 3 mile tempo - FAIL - my body hurt bad today... didn't get out of work until 5:30 PM... too tired to exercise at that point. And I need to write an insane paper tomorrow... So, sorry...can I still run my half marathon without exercising today? Hopefully...
Total 20 Sedentary Nature 1 Scheduling difficulty 3
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