12/31 Friday - elliptical, 5 minute warm up, 35 minutes at 10, 5 minutes at 5, did 20 situps...
Total 29 Sedentary Nature 1 Scheduling difficulty 3 Injury 5
12/30 Thursday - elliptical, 5 minute warm up, 30 minutes at 10, 5 minutes at 4, did 20 situps.
Total 28 Sedentary Nature 1 Scheduling difficulty 3 Injury 5
12/27 Monday - 1 mile warm up at a walk 3.5, jogged 2 miles at 5.1 or 5.2, leg hurts more, cooled down for 1 mile at 3.5...situps..
Total 27 Sedentary Nature 1 Scheduling difficulty 3 Injury 5
No comments:
Post a Comment