2/20-6/16/2012

6/16/2012 - Saturday - Jogged 3.12 miles in 34 minutes and 50 seconds.  11 minutes a mile...I'm not a speed demon yet, but I will get there!
Total  85  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3
6/15/2012 - Friday - Jogged 2.7 miles in 31 minutes...yay!
Total  84  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3

6/10 - Sunday - Jogged 2.4 miles in ? minutes... good for me!  8 miles in one weekend!
Total  83  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3
6/9 - Saturday - Jogged 3 miles in 32 minutes
Total  82  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3
6/8 - Friday - Jogged 2.7 miles in 30 minutes (5 workouts ahead of last year!)
Total  81  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3

6/3 - skipped, storming.
Total  80  Sedentary Nature 4   Scheduling difficulty 7     Injury/Illness 3
6/2 - skipped, storming while i visited maine
Total  80  Sedentary Nature 4   Scheduling difficulty 6     Injury/Illness 3
6/1 - Friday - elliptical machine for 50 minutes, 40 @ 8.
Total  80  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3

5/28 - Jogged 2.6 miles in 30 minutes (with a little walking and some extra jogging in place to get me to 30 minutes) - 9 workouts ahead of this time last year.
Total  79  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3
5/27 - Jogged 3.5 miles in 41 minutes.  Going super slow, but I kept moving in a jogging type way except for 20 seconds of walking/messing w/my Ipod. 8 workouts ahead of this time last year!
Total  78  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3
5/26 - Walked 4 miles in 72 minutes
Total  77  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3
5/25 - Jogged 2.73 miles in 32 minutes.  Much more stretching...
Total  76  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3

5/20 - BODY BROKEN from TOO MUCH EXERCISE!
Total  75  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 3
5/19 - jogging for 35 minutes
Total  75  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/18 - Elliptical machine 60 minutes, went bowling for 2 hours that night...maybe that counted as two workouts?
Total  74  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

5/13 - elliptical machine - 80 minutes, 6 miles, stretching, ab work  (7 workouts ahead of this time last year!)
Total  73  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/12 - elliptical machine - 40 minutes, 3 miles, stretching, ab work
Total  72  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/11 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  71  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

5/6 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  70  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/5 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  69  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
5/4 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  68  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/30 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total  67  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/28 -elliptical machine - 75 minutes total - 10 minutes @ 1, 60 minutes at 5, & 5 minutes at 1 = 6 miles traveled, stretching, ab work, go team!
Total  66  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/27 - elliptical machine - 45 minutes, 10 minutes @1, 30 minutes @ 8, 5 minutes @ 1, 3 miles traveled, stretching, ab work
Total  65  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/26 - elliptical machine - 45 minutes, 10 minutes @ 1, 30 minutes @ 10, 5 minutes @ 1.  Traveled 3 miles, stretching, ab work
Total  64  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/23 - elliptical machine - 75 minutes, 40 minutes at 8, 35 @ 1.  Traveled 6 miles!
Total  63  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/21 - elliptical machine 45 minutes? comp broken... I know I did something.
Total  62  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/20 - elliptical machine 40 minutes? comp broken...i know I did something.
Total  61  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/15 - elliptical machine 60 minutes (30 minutes @ 10)
Total  60  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/14 - elliptical machine, 60 minutes (30 minutes @ 10)
Total  59  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/13 - elliptical machine, 15 minute warm up, 25 minutes at 8, 15 minutes at 10, 10 minutes at 1.
Total  58  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/8 - elliptical machine, 10 minute warm up, 30 minutes at 8, 10 minute cool down
Total  57  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/7 - elliptical machine, 15 minute warm up at 1, 30 minutes at 8, 10 minutes at 1, 15 minutes strength building
Total  56  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
4/6 - elliptical machine for 30 minutes + 10 buffer
Total  55  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2

4/1 - elliptical machine
Total  54  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
3/31 - strep throat, no go.
Total  53  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 2
3/30 - strep throat, no go.
Total  53  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 1

3/27 - still feeling like I'm looking pretty good...but my weight is up a bit.  Boo.

3/25 - Hungover.  Lazy on vacation.
Total  53  Sedentary Nature 4   Scheduling difficulty 5     Injury/Illness 0
3/24 - Jogged 2.5 miles!
Total  53  Sedentary Nature 3   Scheduling difficulty 5     Injury/Illness 0
3/23 - Traveling...
Total  52  Sedentary Nature 3   Scheduling difficulty 5     Injury/Illness 0

3/20 - Went walking for 45 minutes w/Bethany!
Total  52  Sedentary Nature 3   Scheduling difficulty 4     Injury/Illness 0

3/18 - Exercised in the Bahamas again! Ellipticalling for 45 minutes
Total  51  Sedentary Nature 3   Scheduling difficulty 4     Injury/Illness 0
3/17 - Got up in the Bahamas! And went exercising! jogged 2+ miles
Total  50  Sedentary Nature 3   Scheduling difficulty 4     Injury/Illness 0
3/16 - Traveling...skipped.
Total  49  Sedentary Nature 3   Scheduling difficulty 4     Injury/Illness 0

3/11 - Elliptical, 10 minute warm up @ 1, 10 minute @ 8, 10 minutes @ 10, 10 minutes @ 8, 15 minute cool down @ 1 = overall 55 minutes.
Total  49  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0
3/10 - Elliptical, 15 minute warm up, 30 minutes at 10, 10 minute cool down, 10 minute walk to store, carried groceries home
Total  48  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0
3/9 - Running - 30 minutes jogging...3 miles... roughly 6 MPH w/warm up and minimal cool down.  Hot soak later.  Very productive day.  
Total  47  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

3/4 - Stair stepping... walked up and down my back staircase (80 steps) for 25 minutes... I was so tired, and I was going to skip it and pretend I would exercise during the week...but I got up and did it!
Total  46  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0
3/3 - Stair stepping...walked up and down my back stair case (80 steps) for 25 minutes... wow, that's a workout... my legs shake after that... whoa.
Total  45  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0
3/2 - Elliptical 10 minute warm up @1, 35 minutes @ 8, 10 minute cool down
Total  44  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

2/26 Sunday - Elliptical 2 minute warm up @ 1, 30 minutes @ 10, 2 minute cool down, walk home...- rushed work out d/t commitments for the socialness! (5 work outs behind if I do this one!
Total  43  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

2/25 Saturday - Elliptical10 minutes warm up, then 30 minutes at 10, then 10 minutes cool down.
Total  42  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

2/24 Friday - Elliptical machine for 15 minutes warm up, then 30 minutes at 8, 15 minutes cool down ...\
Total  41  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

12/28 - 2/19! 6 workouts behind this time last year! boo...

2/19 Sunday - Okay, I'm 6 workouts behind this time last year... so I'm accounting for half of those with Sedentary nature and half scheduling difficulty.  Today I went to the gym and did 15 minutes warm up on the elliptical, 30 minutes at 8, 15 10 at 1, and then I did crunches and stretched legs, hips.

Total  40  Sedentary Nature 3   Scheduling difficulty 3     Injury/Illness 0

2/18 Saturday - I went to the gym and it was freaking closed!  boo.  So I walked up and down 4 flights of stairs in my building for 25 minutes and got super sweaty...I stopped when I decided that it wasn't really safe to keep climbing them because I could fall and die.  so... 25 minutes was it!
Total  39  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/17 Friday 15 min elliptical warm up @ 1, 35 min @ 8-10 , 10 minutes at 1
Total  38  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/12 Sunday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total  37  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/11 Saturday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total  36  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/10 Friday 10 min elliptical warm up @ 1, 30 min @ 10, 5 min @ 5, 5 min @ 1
Total  35  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/5 Sunday
Elliptical machine for 5 minutes warm up, then 35 minutes at 10, 10 minutes cool down ...
Total  34  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

2/3 Friday -Elliptical machine for 30 minutes at 10
Total  33  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/27 - Elliptical machine for 30 minutes at 10, 19 minutes cool down ...traveled 5 miles on the elliptical, whatever that means...
Total  32  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/22 - Sunday -Elliptical machine for 15 minutes warm up 30 minutes at 8 or 10, 15 minutes cool down ...
Total  31  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/20 - Friday -Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ...
Total  30  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/14 Saturday - Jog w/cool ipod thing & pedometer... (jogged 3.34 miles according to the ipod, but 2.8 on the map... I had to jog in place a couple times, maybe that messed something up?  Not sure)  Let's call it 2.8 miles in 30 minutes... 10.75 minutes/mile assuming the lowest mileage...walked 20 minutes to cool down post running, did stretches in hopes of avoiding shin splints, then iced shins, then took hot bath...ate an ibuprofen...hoping for the best... tomorrow I should probably elliptical instead of run...
Total  29  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/13 Friday - Jog w/cool ipod thing + pedometer.  Jogged 3.04 miles in 30 minutes!!!  little warm up, little cool down, did lots of crunches, had some lower back pain after I stopped  moving....that was annoying... feel like some yoga could help a little later...
Total  28  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/6 Friday - Jog w/pedometer.  Jogged 2.25 miles, warmed up, sorta bad cool down...oops.
Total  27  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

1/1 Sunday - Elliptical machine for unknown amount of time... oh dear...tracking was hard here....might not have done it...
Total  26  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

12/31 - Saturday - Elliptical machine for 30 minutes at 10 and 10 minutes at 1...forgot to use my pedometer...
Total  25  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

12/30 - Friday - Hmmm...I'm back tracking...I don't remember if I exercised this day... this was the day before the power outage... I can't remember...It looks from the step counter that I did 62 minutes...don't know what I was doing!
Total  24  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

12/29 Thursday - Elliptical machine for 15 minutes at 1 for warm up, 15 minutes at 8...then I was feeling really slow and tired, so I finished with 30 minutes back at 1...
Total  23  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

12/28 Wednesday - Elliptical machine for 15 minutes warm up, 30 minutes at 8, 15 minutes of cool down, exercising every day until new year's should help make up for a slow month...
Total  22  Sedentary Nature 0   Scheduling difficulty 0     Injury/Illness 0

11/6 through 12/28!

12/28 Wednesday - Elliptical machine for 15 minutes warm up, 30 minutes at 8, 15 minutes of cool down, exercising every day until new year's should help make up for a slow month...
Total  150  Sedentary Nature 14    Scheduling difficulty 20     Injury/Illness 8

12/27 Tuesday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total  149  Sedentary Nature 14    Scheduling difficulty 20     Injury/Illness 8

12/26 Monday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total  148  Sedentary Nature 14    Scheduling difficulty 20     Injury/Illness 8

12/25 Sunday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total  147  Sedentary Nature 14    Scheduling difficulty 20     Injury/Illness 8

12/24 Saturday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ... exercising every day until new year's should help make up for a slow month...
Total  146  Sedentary Nature 14    Scheduling difficulty 20     Injury/Illness 8

12/23 Friday Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total  145  Sedentary Nature 14    Scheduling difficulty 20     Injury/Illness 8

12/18 this was a boo-hoo-ey day... I went to the SFSPCA and walked a couple of miles fast...
Total  144  Sedentary Nature 14    Scheduling difficulty 20     Injury/Illness 8

12/17  - I think I might have jogged 2 miles this day... not sure though

12/16 Friday
The goal was to jog 30 minutes, regardless of pace... I jogged 34 minutes...and covered 3.25 miles!  Go me!  Lots of stretching, hot shower...and then icing?  And hopefully I'll do 2 miles tomorrow and 3 miles Sunday... the old long-term goal was exercising consistently for a year (accomplished October 15, 2011)...I'm not sure what my new goal is... 5 miles at once? doing some kind of fun race?  hmmmm
Total  143  Sedentary Nature 12    Scheduling difficulty 20     Injury/Illness 8

12/11 Sunday - Jogged 3 miles, I was jogging for 30 minutes straight!!! Yay!  stretched, hot showered, and iced my shins...
Total  142  Sedentary Nature 12    Scheduling difficulty 20     Injury/Illness 8

12/4 - Sunday - my legs hurt and i was completely exhausted... and so I did yoga instead for about a half an hour... not sure if it was exercise, but I hot tubbed before and iced my legs afterward in the hopes of decreasing pain before the coming week!
Total  141  Sedentary Nature 12    Scheduling difficulty 20     Injury/Illness 8

12/3 - Saturday - woke up before a crazy busy day and got out and exercised! 2 miles in 22-23 minutes!  Go team!
Total  141  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

12/2 - Friday - Jogged 2.23 miles with less than 10 minute miles!  Go me!
Total  140  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

11/27 - Sunday - Jogged 2 miles and walked home with groceries...and walked to movie and back...
Total  139  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

11/26 - Saturday - Jogged 2.5 miles, and walked half mile warm up and cool down...core muscles very sore from yoga...ooowww....
Total  138  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

11/25 - Friday 1 hour of yoga, followed by traveling 2.7 miles home... 1.65 miles jogging...
Total  137  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

11/20 - Sunday - walked .42 miles, jogged 2.15 miles in 24 minutes...picked up stuff from the grocery store (multiple poundage) and walked all of that stuff home.  2 birds, one stone!
Total  136  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

11/19 - Saturday - walked 1.2 miles...jogged 2.1 miles back from animal shelter in 24 minutes
Total  135  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

11/18 - Friday - Jogged 2.2 miles in 24 minutes
Total  134  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

11/12 Jogged 2 miles with a hill involved while visiting DC!
Total  133  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

Celebrated my one year of continuing fitness on Oct 15!

11/6 Jogged 2 miles a little faster than usual... 21 minutes instead of 24... that's good!  felt lots better in my breathing....no pain in my lungs!
Total  132  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

11/5 Jogged 1.2 miles home from volunteering at animal shelter... felt better...
Total  131  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

11/4 Jogged 2 miles; I have started pre-treating for asthma ahead of my runs with increasing success...
Total  130  Sedentary Nature 11    Scheduling difficulty 20     Injury/Illness 8

I don't know what happened here... i probably exercised a bit, but stopped a bit too.

10/14/11 Friday Jogged 2.2 miles to earn my Indian Food.  Jogged from Coolidge Corner to Packard's Corner and back.  Overcame terrible weather and got soaked to the bone, waded through street's disgustingly deep with gross water.  It was awful.  But I did it.  Go me.
Total  129  Sedentary Nature 5    Scheduling difficulty 20     Injury/Illness 8

10/7-10/9 Workouts lost due to illness... sad.
Total  128  Sedentary Nature 5    Scheduling difficulty 20     Injury/Illness 8

10/2 Sunday - Jogged from School Street to Packard's Corner and back to Coolidge Corner = 2.6 miles!  Score!
Total  128  Sedentary Nature 5    Scheduling difficulty 20     Injury 5

10/1 Saturday - Went to the gym at 9:30 AM despite being a little hungover... exercised on the elliptical for an hour... at 1 for 15 mins, at 8 for 30 mins, at 1 for 20 mins.  Feeling good about that... go Laura!
Total  127  Sedentary Nature 5    Scheduling difficulty 20     Injury 5

9/28 Wednesday - Jogged 2 miles before work!
Total  126  Sedentary Nature 5    Scheduling difficulty 20     Injury 5

9/25 Sunday - there was no brunch... but i jogged 2 miles to verndale st!
Total  125  Sedentary Nature 5    Scheduling difficulty 20     Injury 5

9/24 Saturday - Walked 3.25 miles.  Have a busy day today, feel the need to rest for a bit.  Need to run tomorrow morning.
Total  124  Sedentary Nature 5    Scheduling difficulty 20     Injury 5

9/23 Friday - So exhausted...slept from 2 pm to 7:00 PM.  Whoops.
Total  123 Sedentary Nature 5    Scheduling difficulty 20     Injury 5

9/21 Wednesday - Jogged 2 miles before work!
Total  123 Sedentary Nature 4    Scheduling difficulty 20     Injury 5

9/18 Sunday - Jogged 1.5 miles to brunch, and then walked 1.6 miles back.  Feeling back on track, but worried about keeping up my self-care... planning to exercise wednesday morning, thursday morning, friday & saturday, sunday... but 2 of those need to be at the gym so I don't get injured again!
Total  122 Sedentary Nature 4    Scheduling difficulty 20     Injury 5

9/17 Saturday - This is more like it... jogged 1.8 miles today, again forgetting that i need to go to the street before verndale... whatever that is...good job, and i stretched well after since my hips were angry yesterday.
Total  121 Sedentary Nature 4    Scheduling difficulty 20     Injury 5

9/15 - Thursday - Got up early, jogged from walgreens to verndale and back...2.12 miles in 25 minutes (5.17 mph) sad to weigh myself and realize I'm 8 lbs up from when I started work 6 weeks ago... boo...work is stressful, eh?  Oh well, getting back on track, go me!
Total  120 Sedentary Nature 4    Scheduling difficulty 20     Injury 5

Whoops, forgot to update...recommitting to the cause!

9/13 - Tuesday -
Got up early, jogged from the walgreens to thorndike and back...apparently it was only 1.8 miles, but whatever...battle won.
Total  119Sedentary Nature 4    Scheduling difficulty 14     Injury 5

9/4 - Sunday - walked 3 miles
Total 118  Sedentary Nature 4    Scheduling difficulty 14     Injury 5

9/3- Saturday - ran 2.5 miles
Total 117  Sedentary Nature 4    Scheduling difficulty 14     Injury 5

8/26 - Friday - 15 minute warm up walking at 4.0 mph, 30 minutes at 5.0 mph, 15 minutes at 4.0 mph.  My heart rate was good for a solid 30 minutes.  I walked and definitely cooled down well, but I didn't really stretch.  I haven't been eating consistently enough, so I felt really weird later.
Total 116  Sedentary Nature 4    Scheduling difficulty 14     Injury 5

8/21 - 48 minutes on the elliptical... 30 minutes in a heart rate program to keep me at 75% of my max heart rate?  That does make you work hard, doesn't it!?  18 minutes just warming up and cooling down... Really getting sporadic here... it is tough to work and exercise... I'm going to have start exercising after work... which is going to stink...but probably be worth the sexiness/healthiness...
Total 115  Sedentary Nature 4    Scheduling difficulty 14     Injury 5

8/12 - over an hour of ellipticalling, 30 minutes of fat-burn, and over 30 minutes of Target heart rate program...which somehow got me on 10 difficulty. That got pretty challenging, and my heart rate was definitely up there... Despite my lack of exercising the past couple of weeks, my weight hasn't gone up at all.  Phew!
Total 114  Sedentary Nature 4    Scheduling difficulty 8     Injury 5

8/6 - jogging, unknown speed or distance... up in Maine
Total 113  Sedentary Nature 4    Scheduling difficulty 8     Injury 5

7/31 - jogging, unknown speed or distance... up in Maine
Total 112  Sedentary Nature 4    Scheduling difficulty 8     Injury 5

7/30 - jogging, unknown speed or distance... up in Maine
Total 111  Sedentary Nature 4    Scheduling difficulty 8     Injury 5

7/26 Tuesday - 15 minutes ellipticalling at 1, 10 minutes at 6, 10 minutes at 7, 10 minutes at 6, 15 minutes at 1, stretching
Total 110  Sedentary Nature 4    Scheduling difficulty 8     Injury 5

7/25 Monday - 2.5 miles of jogging for roughly 30 minutes.  And I finished it with a little walking and stretching... I am really impressed that I jogged 2.5 miles in 70 degree weather at 5.0 mph.  I couldn't have done that last October! Good for me! Yay!
Total 109  Sedentary Nature 4    Scheduling difficulty 8     Injury 5

7/23 Saturday - 12.5 minutes at 1, 35 minutes at 6 or 7, 12.5 minutes at 1... felt good, did some stretching... went to a red sox game and sweated for 3 hours doing nothing. Next workouts: M, T, W, R - 2 higher intensity, and two lower.
Total 108  Sedentary Nature 4    Scheduling difficulty 8     Injury 5

7/20 Wednesday - 15 minutes at 1, 30 at 6 and 7, 15 minutes at 1.  Felt really good.  Also did crunches & stretches.
Total 107  Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/19 Tuesday - 5 minutes at 1, 30 at 6, 5 minutes at 1.  Okay, so... that is only 1 time this week, so I am planning to exercise W, F, & Sunday.  4 times in the week! That is the goal. (update... didn't happen, but I did 3 times!)
Total 106  Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/18 Monday - I think I didn't exercise this day.  I know it was just yesterday...but all these days are blurring together...

7/17 Sunday - I did exercise this day... 15 minutes elliptical at 1, 30 at 6, 15 minutes at 1... but that was 4 times in the week.  So that is great!
Total 105  Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/16 Saturday -I built part of a dresser this day... so...no exercise.

7/15 - Friday - Um, I don't think I exercised this day...

7/14 Thursday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 104  Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/12 Tuesday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 103  Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/11 Monday 15 minutes of elliptical at 1, 30 minutes at 7, 15 minutes at 1
Total 102  Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/8 Friday 2.6 miles of walking around town, 2.5 minutes warming up on the elliptical at 8 incline to work the booty and back of the legs, then 25 minutes at 10 resistance, then 2.5 minutes cooing down... and very quick walk home for a shower in this crazy heat... I was really struggling to keep going on this workout...
Total 101  Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/7 Thursday 10 minutes walking, 24 minutes jogging at 5.0 mph, 11 minutes walking... good for me!
Total 100  Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/5 Tuesday 15 minutes at 1, 30 at 10, 15 minutes at 1, go me!
Total 99   Sedentary Nature 3     Scheduling difficulty 8     Injury 5

98 workouts down... 2 to go!

7/4 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 98   Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/3 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 97  Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/2 Saturday 15 minutes at 1, 30 minutes at 8, 15 minutes at 1
Total 96   Sedentary Nature 3     Scheduling difficulty 8     Injury 5

7/1 Friday Resting...knee feels not so great...took my test and passed it!
Total 95   Sedentary Nature 3     Scheduling difficulty 8     Injury 5

6/30 Thursday - 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 95  Sedentary Nature 2     Scheduling difficulty 8     Injury 5

6/29 Wednesday - 15 minutes at 1, 30 at 9, 18 at 1...tired...
Total 94   Sedentary Nature 2     Scheduling difficulty 8     Injury 5

New june workouts!

6/28 Tuesday- 15 minutes at 1, 30 at 10, 10 at 1...felt good...weight going up, boo... Home food tasting too good!
Total 93   Sedentary Nature 2     Scheduling difficulty 8     Injury 5

6/27 Monday - 15 minutes at 1, 30 at 8, 15 at 1...felt good...
Total 92   Sedentary Nature 2     Scheduling difficulty 8     Injury 5

6/26 Sunday - 17 minutes at 1, 30 at 9, 13 at 1...did not feel super good...pretty tired.
Total 91   Sedentary Nature 2     Scheduling difficulty 8     Injury 5

6/24 Friday - Elliptical 17 minutes at 1, 30 minutes at 9, 2 minutes at 1... body very tired, need to eat/drink pre-exercise...
Total 90   Sedentary Nature 2     Scheduling difficulty 8     Injury 5

6/23 Thursday - Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1
Total 89   Sedentary Nature 2     Scheduling difficulty 8     Injury 5

6/21 Tuesday -  Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1... and hiked from 10:15 until 11:15 PM
Total 88   Sedentary Nature 2     Scheduling difficulty 8     Injury 5