2/19 Sunday - Okay, I'm 6 workouts behind this time last year... so I'm accounting for half of those with Sedentary nature and half scheduling difficulty. Today I went to the gym and did 15 minutes warm up on the elliptical, 30 minutes at 8, 15 10 at 1, and then I did crunches and stretched legs, hips.
Total 40 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/18 Saturday - I went to the gym and it was freaking closed! boo. So I walked up and down 4 flights of stairs in my building for 25 minutes and got super sweaty...I stopped when I decided that it wasn't really safe to keep climbing them because I could fall and die. so... 25 minutes was it!
Total 39 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/17 Friday 15 min elliptical warm up @ 1, 35 min @ 8-10 , 10 minutes at 1
Total 38 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/12 Sunday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total 37 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/11 Saturday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total 36 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/10 Friday 10 min elliptical warm up @ 1, 30 min @ 10, 5 min @ 5, 5 min @ 1
Total 35 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/5 Sunday
Elliptical machine for 5 minutes warm up, then 35 minutes at 10, 10 minutes cool down ...
Total 34 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/3 Friday -Elliptical machine for 30 minutes at 10
Total 33 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/27 - Elliptical machine for 30 minutes at 10, 19 minutes cool down ...traveled 5 miles on the elliptical, whatever that means...
Total 32 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/22 - Sunday -Elliptical machine for 15 minutes warm up 30 minutes at 8 or 10, 15 minutes cool down ...
Total 31 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/20 - Friday -Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ...
Total 30 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/14 Saturday - Jog w/cool ipod thing & pedometer... (jogged 3.34 miles according to the ipod, but 2.8 on the map... I had to jog in place a couple times, maybe that messed something up? Not sure) Let's call it 2.8 miles in 30 minutes... 10.75 minutes/mile assuming the lowest mileage...walked 20 minutes to cool down post running, did stretches in hopes of avoiding shin splints, then iced shins, then took hot bath...ate an ibuprofen...hoping for the best... tomorrow I should probably elliptical instead of run...
Total 29 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/13 Friday - Jog w/cool ipod thing + pedometer. Jogged 3.04 miles in 30 minutes!!! little warm up, little cool down, did lots of crunches, had some lower back pain after I stopped moving....that was annoying... feel like some yoga could help a little later...
Total 28 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/6 Friday - Jog w/pedometer. Jogged 2.25 miles, warmed up, sorta bad cool down...oops.
Total 27 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/1 Sunday - Elliptical machine for unknown amount of time... oh dear...tracking was hard here....might not have done it...
Total 26 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/31 - Saturday - Elliptical machine for 30 minutes at 10 and 10 minutes at 1...forgot to use my pedometer...
Total 25 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/30 - Friday - Hmmm...I'm back tracking...I don't remember if I exercised this day... this was the day before the power outage... I can't remember...It looks from the step counter that I did 62 minutes...don't know what I was doing!
Total 24 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/29 Thursday - Elliptical machine for 15 minutes at 1 for warm up, 15 minutes at 8...then I was feeling really slow and tired, so I finished with 30 minutes back at 1...
Total 23 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/28 Wednesday - Elliptical machine for 15 minutes warm up, 30 minutes at 8, 15 minutes of cool down, exercising every day until new year's should help make up for a slow month...
Total 22 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
Sunday, February 19, 2012
Wednesday, December 28, 2011
11/6 through 12/28!
12/28 Wednesday - Elliptical machine for 15 minutes warm up, 30 minutes at 8, 15 minutes of cool down, exercising every day until new year's should help make up for a slow month...
Total 150 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/27 Tuesday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 149 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/26 Monday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 148 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/25 Sunday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 147 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/24 Saturday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ... exercising every day until new year's should help make up for a slow month...
Total 146 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/23 Friday Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 145 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/18 this was a boo-hoo-ey day... I went to the SFSPCA and walked a couple of miles fast...
Total 144 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/17 - I think I might have jogged 2 miles this day... not sure though
12/16 Friday
The goal was to jog 30 minutes, regardless of pace... I jogged 34 minutes...and covered 3.25 miles! Go me! Lots of stretching, hot shower...and then icing? And hopefully I'll do 2 miles tomorrow and 3 miles Sunday... the old long-term goal was exercising consistently for a year (accomplished October 15, 2011)...I'm not sure what my new goal is... 5 miles at once? doing some kind of fun race? hmmmm
Total 143 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/11 Sunday - Jogged 3 miles, I was jogging for 30 minutes straight!!! Yay! stretched, hot showered, and iced my shins...
Total 142 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/4 - Sunday - my legs hurt and i was completely exhausted... and so I did yoga instead for about a half an hour... not sure if it was exercise, but I hot tubbed before and iced my legs afterward in the hopes of decreasing pain before the coming week!
Total 141 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/3 - Saturday - woke up before a crazy busy day and got out and exercised! 2 miles in 22-23 minutes! Go team!
Total 141 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
12/2 - Friday - Jogged 2.23 miles with less than 10 minute miles! Go me!
Total 140 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/27 - Sunday - Jogged 2 miles and walked home with groceries...and walked to movie and back...
Total 139 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/26 - Saturday - Jogged 2.5 miles, and walked half mile warm up and cool down...core muscles very sore from yoga...ooowww....
Total 138 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/25 - Friday 1 hour of yoga, followed by traveling 2.7 miles home... 1.65 miles jogging...
Total 137 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/20 - Sunday - walked .42 miles, jogged 2.15 miles in 24 minutes...picked up stuff from the grocery store (multiple poundage) and walked all of that stuff home. 2 birds, one stone!
Total 136 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/19 - Saturday - walked 1.2 miles...jogged 2.1 miles back from animal shelter in 24 minutes
Total 135 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/18 - Friday - Jogged 2.2 miles in 24 minutes
Total 134 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/12 Jogged 2 miles with a hill involved while visiting DC!
Total 133 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
Total 150 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/27 Tuesday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 149 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/26 Monday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 148 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/25 Sunday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 147 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/24 Saturday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ... exercising every day until new year's should help make up for a slow month...
Total 146 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/23 Friday Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 145 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/18 this was a boo-hoo-ey day... I went to the SFSPCA and walked a couple of miles fast...
Total 144 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/17 - I think I might have jogged 2 miles this day... not sure though
12/16 Friday
The goal was to jog 30 minutes, regardless of pace... I jogged 34 minutes...and covered 3.25 miles! Go me! Lots of stretching, hot shower...and then icing? And hopefully I'll do 2 miles tomorrow and 3 miles Sunday... the old long-term goal was exercising consistently for a year (accomplished October 15, 2011)...I'm not sure what my new goal is... 5 miles at once? doing some kind of fun race? hmmmm
Total 143 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/11 Sunday - Jogged 3 miles, I was jogging for 30 minutes straight!!! Yay! stretched, hot showered, and iced my shins...
Total 142 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/4 - Sunday - my legs hurt and i was completely exhausted... and so I did yoga instead for about a half an hour... not sure if it was exercise, but I hot tubbed before and iced my legs afterward in the hopes of decreasing pain before the coming week!
Total 141 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/3 - Saturday - woke up before a crazy busy day and got out and exercised! 2 miles in 22-23 minutes! Go team!
Total 141 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
12/2 - Friday - Jogged 2.23 miles with less than 10 minute miles! Go me!
Total 140 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/27 - Sunday - Jogged 2 miles and walked home with groceries...and walked to movie and back...
Total 139 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/26 - Saturday - Jogged 2.5 miles, and walked half mile warm up and cool down...core muscles very sore from yoga...ooowww....
Total 138 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/25 - Friday 1 hour of yoga, followed by traveling 2.7 miles home... 1.65 miles jogging...
Total 137 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/20 - Sunday - walked .42 miles, jogged 2.15 miles in 24 minutes...picked up stuff from the grocery store (multiple poundage) and walked all of that stuff home. 2 birds, one stone!
Total 136 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/19 - Saturday - walked 1.2 miles...jogged 2.1 miles back from animal shelter in 24 minutes
Total 135 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/18 - Friday - Jogged 2.2 miles in 24 minutes
Total 134 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/12 Jogged 2 miles with a hill involved while visiting DC!
Total 133 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
Sunday, November 6, 2011
Celebrated my one year of continuing fitness on Oct 15!
11/6 Jogged 2 miles a little faster than usual... 21 minutes instead of 24... that's good! felt lots better in my breathing....no pain in my lungs!
Total 132 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/5 Jogged 1.2 miles home from volunteering at animal shelter... felt better...
Total 131 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/4 Jogged 2 miles; I have started pre-treating for asthma ahead of my runs with increasing success...
Total 130 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
I don't know what happened here... i probably exercised a bit, but stopped a bit too.
10/14/11 Friday Jogged 2.2 miles to earn my Indian Food. Jogged from Coolidge Corner to Packard's Corner and back. Overcame terrible weather and got soaked to the bone, waded through street's disgustingly deep with gross water. It was awful. But I did it. Go me.
Total 129 Sedentary Nature 5 Scheduling difficulty 20 Injury/Illness 8
10/7-10/9 Workouts lost due to illness... sad.
Total 128 Sedentary Nature 5 Scheduling difficulty 20 Injury/Illness 8
10/2 Sunday - Jogged from School Street to Packard's Corner and back to Coolidge Corner = 2.6 miles! Score!
Total 128 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
10/1 Saturday - Went to the gym at 9:30 AM despite being a little hungover... exercised on the elliptical for an hour... at 1 for 15 mins, at 8 for 30 mins, at 1 for 20 mins. Feeling good about that... go Laura!
Total 127 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/28 Wednesday - Jogged 2 miles before work!
Total 126 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/25 Sunday - there was no brunch... but i jogged 2 miles to verndale st!
Total 125 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/24 Saturday - Walked 3.25 miles. Have a busy day today, feel the need to rest for a bit. Need to run tomorrow morning.
Total 124 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/23 Friday - So exhausted...slept from 2 pm to 7:00 PM. Whoops.
Total 123 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/21 Wednesday - Jogged 2 miles before work!
Total 123 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/18 Sunday - Jogged 1.5 miles to brunch, and then walked 1.6 miles back. Feeling back on track, but worried about keeping up my self-care... planning to exercise wednesday morning, thursday morning, friday & saturday, sunday... but 2 of those need to be at the gym so I don't get injured again!
Total 122 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/17 Saturday - This is more like it... jogged 1.8 miles today, again forgetting that i need to go to the street before verndale... whatever that is...good job, and i stretched well after since my hips were angry yesterday.
Total 121 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/15 - Thursday - Got up early, jogged from walgreens to verndale and back...2.12 miles in 25 minutes (5.17 mph) sad to weigh myself and realize I'm 8 lbs up from when I started work 6 weeks ago... boo...work is stressful, eh? Oh well, getting back on track, go me!
Total 120 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
Total 132 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/5 Jogged 1.2 miles home from volunteering at animal shelter... felt better...
Total 131 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/4 Jogged 2 miles; I have started pre-treating for asthma ahead of my runs with increasing success...
Total 130 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
I don't know what happened here... i probably exercised a bit, but stopped a bit too.
10/14/11 Friday Jogged 2.2 miles to earn my Indian Food. Jogged from Coolidge Corner to Packard's Corner and back. Overcame terrible weather and got soaked to the bone, waded through street's disgustingly deep with gross water. It was awful. But I did it. Go me.
Total 129 Sedentary Nature 5 Scheduling difficulty 20 Injury/Illness 8
10/7-10/9 Workouts lost due to illness... sad.
Total 128 Sedentary Nature 5 Scheduling difficulty 20 Injury/Illness 8
10/2 Sunday - Jogged from School Street to Packard's Corner and back to Coolidge Corner = 2.6 miles! Score!
Total 128 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
10/1 Saturday - Went to the gym at 9:30 AM despite being a little hungover... exercised on the elliptical for an hour... at 1 for 15 mins, at 8 for 30 mins, at 1 for 20 mins. Feeling good about that... go Laura!
Total 127 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/28 Wednesday - Jogged 2 miles before work!
Total 126 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/25 Sunday - there was no brunch... but i jogged 2 miles to verndale st!
Total 125 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/24 Saturday - Walked 3.25 miles. Have a busy day today, feel the need to rest for a bit. Need to run tomorrow morning.
Total 124 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/23 Friday - So exhausted...slept from 2 pm to 7:00 PM. Whoops.
Total 123 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/21 Wednesday - Jogged 2 miles before work!
Total 123 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/18 Sunday - Jogged 1.5 miles to brunch, and then walked 1.6 miles back. Feeling back on track, but worried about keeping up my self-care... planning to exercise wednesday morning, thursday morning, friday & saturday, sunday... but 2 of those need to be at the gym so I don't get injured again!
Total 122 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/17 Saturday - This is more like it... jogged 1.8 miles today, again forgetting that i need to go to the street before verndale... whatever that is...good job, and i stretched well after since my hips were angry yesterday.
Total 121 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/15 - Thursday - Got up early, jogged from walgreens to verndale and back...2.12 miles in 25 minutes (5.17 mph) sad to weigh myself and realize I'm 8 lbs up from when I started work 6 weeks ago... boo...work is stressful, eh? Oh well, getting back on track, go me!
Total 120 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
Tuesday, September 13, 2011
Whoops, forgot to update...recommitting to the cause!
9/13 - Tuesday -
Got up early, jogged from the walgreens to thorndike and back...apparently it was only 1.8 miles, but whatever...battle won.
Total 119Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/4 - Sunday - walked 3 miles
Total 118 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/3- Saturday - ran 2.5 miles
Total 117 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/26 - Friday - 15 minute warm up walking at 4.0 mph, 30 minutes at 5.0 mph, 15 minutes at 4.0 mph. My heart rate was good for a solid 30 minutes. I walked and definitely cooled down well, but I didn't really stretch. I haven't been eating consistently enough, so I felt really weird later.
Total 116 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/21 - 48 minutes on the elliptical... 30 minutes in a heart rate program to keep me at 75% of my max heart rate? That does make you work hard, doesn't it!? 18 minutes just warming up and cooling down... Really getting sporadic here... it is tough to work and exercise... I'm going to have start exercising after work... which is going to stink...but probably be worth the sexiness/healthiness...
Total 115 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/12 - over an hour of ellipticalling, 30 minutes of fat-burn, and over 30 minutes of Target heart rate program...which somehow got me on 10 difficulty. That got pretty challenging, and my heart rate was definitely up there... Despite my lack of exercising the past couple of weeks, my weight hasn't gone up at all. Phew!
Total 114 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
8/6 - jogging, unknown speed or distance... up in Maine
Total 113 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/31 - jogging, unknown speed or distance... up in Maine
Total 112 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/30 - jogging, unknown speed or distance... up in Maine
Total 111 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/26 Tuesday - 15 minutes ellipticalling at 1, 10 minutes at 6, 10 minutes at 7, 10 minutes at 6, 15 minutes at 1, stretching
Total 110 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/25 Monday - 2.5 miles of jogging for roughly 30 minutes. And I finished it with a little walking and stretching... I am really impressed that I jogged 2.5 miles in 70 degree weather at 5.0 mph. I couldn't have done that last October! Good for me! Yay!
Total 109 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/23 Saturday - 12.5 minutes at 1, 35 minutes at 6 or 7, 12.5 minutes at 1... felt good, did some stretching... went to a red sox game and sweated for 3 hours doing nothing. Next workouts: M, T, W, R - 2 higher intensity, and two lower.
Total 108 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/20 Wednesday - 15 minutes at 1, 30 at 6 and 7, 15 minutes at 1. Felt really good. Also did crunches & stretches.
Total 107 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/19 Tuesday - 5 minutes at 1, 30 at 6, 5 minutes at 1. Okay, so... that is only 1 time this week, so I am planning to exercise W, F, & Sunday. 4 times in the week! That is the goal. (update... didn't happen, but I did 3 times!)
Total 106 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/18 Monday - I think I didn't exercise this day. I know it was just yesterday...but all these days are blurring together...
7/17 Sunday - I did exercise this day... 15 minutes elliptical at 1, 30 at 6, 15 minutes at 1... but that was 4 times in the week. So that is great!
Total 105 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/16 Saturday -I built part of a dresser this day... so...no exercise.
7/15 - Friday - Um, I don't think I exercised this day...
7/14 Thursday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 104 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/12 Tuesday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 103 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/11 Monday 15 minutes of elliptical at 1, 30 minutes at 7, 15 minutes at 1
Total 102 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/8 Friday 2.6 miles of walking around town, 2.5 minutes warming up on the elliptical at 8 incline to work the booty and back of the legs, then 25 minutes at 10 resistance, then 2.5 minutes cooing down... and very quick walk home for a shower in this crazy heat... I was really struggling to keep going on this workout...
Total 101 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/7 Thursday 10 minutes walking, 24 minutes jogging at 5.0 mph, 11 minutes walking... good for me!
Total 100 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/5 Tuesday 15 minutes at 1, 30 at 10, 15 minutes at 1, go me!
Total 99 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
Got up early, jogged from the walgreens to thorndike and back...apparently it was only 1.8 miles, but whatever...battle won.
Total 119Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/4 - Sunday - walked 3 miles
Total 118 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/3- Saturday - ran 2.5 miles
Total 117 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/26 - Friday - 15 minute warm up walking at 4.0 mph, 30 minutes at 5.0 mph, 15 minutes at 4.0 mph. My heart rate was good for a solid 30 minutes. I walked and definitely cooled down well, but I didn't really stretch. I haven't been eating consistently enough, so I felt really weird later.
Total 116 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/21 - 48 minutes on the elliptical... 30 minutes in a heart rate program to keep me at 75% of my max heart rate? That does make you work hard, doesn't it!? 18 minutes just warming up and cooling down... Really getting sporadic here... it is tough to work and exercise... I'm going to have start exercising after work... which is going to stink...but probably be worth the sexiness/healthiness...
Total 115 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/12 - over an hour of ellipticalling, 30 minutes of fat-burn, and over 30 minutes of Target heart rate program...which somehow got me on 10 difficulty. That got pretty challenging, and my heart rate was definitely up there... Despite my lack of exercising the past couple of weeks, my weight hasn't gone up at all. Phew!
Total 114 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
8/6 - jogging, unknown speed or distance... up in Maine
Total 113 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/31 - jogging, unknown speed or distance... up in Maine
Total 112 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/30 - jogging, unknown speed or distance... up in Maine
Total 111 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/26 Tuesday - 15 minutes ellipticalling at 1, 10 minutes at 6, 10 minutes at 7, 10 minutes at 6, 15 minutes at 1, stretching
Total 110 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/25 Monday - 2.5 miles of jogging for roughly 30 minutes. And I finished it with a little walking and stretching... I am really impressed that I jogged 2.5 miles in 70 degree weather at 5.0 mph. I couldn't have done that last October! Good for me! Yay!
Total 109 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/23 Saturday - 12.5 minutes at 1, 35 minutes at 6 or 7, 12.5 minutes at 1... felt good, did some stretching... went to a red sox game and sweated for 3 hours doing nothing. Next workouts: M, T, W, R - 2 higher intensity, and two lower.
Total 108 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/20 Wednesday - 15 minutes at 1, 30 at 6 and 7, 15 minutes at 1. Felt really good. Also did crunches & stretches.
Total 107 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/19 Tuesday - 5 minutes at 1, 30 at 6, 5 minutes at 1. Okay, so... that is only 1 time this week, so I am planning to exercise W, F, & Sunday. 4 times in the week! That is the goal. (update... didn't happen, but I did 3 times!)
Total 106 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/18 Monday - I think I didn't exercise this day. I know it was just yesterday...but all these days are blurring together...
7/17 Sunday - I did exercise this day... 15 minutes elliptical at 1, 30 at 6, 15 minutes at 1... but that was 4 times in the week. So that is great!
Total 105 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/16 Saturday -I built part of a dresser this day... so...no exercise.
7/15 - Friday - Um, I don't think I exercised this day...
7/14 Thursday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 104 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/12 Tuesday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 103 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/11 Monday 15 minutes of elliptical at 1, 30 minutes at 7, 15 minutes at 1
Total 102 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/8 Friday 2.6 miles of walking around town, 2.5 minutes warming up on the elliptical at 8 incline to work the booty and back of the legs, then 25 minutes at 10 resistance, then 2.5 minutes cooing down... and very quick walk home for a shower in this crazy heat... I was really struggling to keep going on this workout...
Total 101 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/7 Thursday 10 minutes walking, 24 minutes jogging at 5.0 mph, 11 minutes walking... good for me!
Total 100 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/5 Tuesday 15 minutes at 1, 30 at 10, 15 minutes at 1, go me!
Total 99 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
Monday, July 4, 2011
98 workouts down... 2 to go!
7/4 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 98 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/3 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 97 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/2 Saturday 15 minutes at 1, 30 minutes at 8, 15 minutes at 1
Total 96 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/1 Friday Resting...knee feels not so great...took my test and passed it!
Total 95 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
6/30 Thursday - 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 95 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/29 Wednesday - 15 minutes at 1, 30 at 9, 18 at 1...tired...
Total 94 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Total 98 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/3 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 97 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/2 Saturday 15 minutes at 1, 30 minutes at 8, 15 minutes at 1
Total 96 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/1 Friday Resting...knee feels not so great...took my test and passed it!
Total 95 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
6/30 Thursday - 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 95 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/29 Wednesday - 15 minutes at 1, 30 at 9, 18 at 1...tired...
Total 94 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Wednesday, June 29, 2011
New june workouts!
6/28 Tuesday- 15 minutes at 1, 30 at 10, 10 at 1...felt good...weight going up, boo... Home food tasting too good!
Total 93 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/27 Monday - 15 minutes at 1, 30 at 8, 15 at 1...felt good...
Total 92 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/26 Sunday - 17 minutes at 1, 30 at 9, 13 at 1...did not feel super good...pretty tired.
Total 91 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/24 Friday - Elliptical 17 minutes at 1, 30 minutes at 9, 2 minutes at 1... body very tired, need to eat/drink pre-exercise...
Total 90 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/23 Thursday - Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1
Total 89 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/21 Tuesday - Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1... and hiked from 10:15 until 11:15 PM
Total 88 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Total 93 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/27 Monday - 15 minutes at 1, 30 at 8, 15 at 1...felt good...
Total 92 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/26 Sunday - 17 minutes at 1, 30 at 9, 13 at 1...did not feel super good...pretty tired.
Total 91 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/24 Friday - Elliptical 17 minutes at 1, 30 minutes at 9, 2 minutes at 1... body very tired, need to eat/drink pre-exercise...
Total 90 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/23 Thursday - Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1
Total 89 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/21 Tuesday - Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1... and hiked from 10:15 until 11:15 PM
Total 88 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Tuesday, June 21, 2011
New June exercises!
6/20 Monday - 16 minutes at 1, and 30 at 10, and 14 at 1
Total 86 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/19 Sunday - 46 minutes at 8, and 14 at 5...lowest weight in a loong time!
Total 85 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/17 Friday - The days are blurring together here... when did I exercise, what did I do? I'm not sure. But today I definitely did 15 minutes at 1, 30 at 9, and 15 minutes at 1 again...
Total 84 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/16 Thursday - Not sure how long I exercised, but I think it was an hour. I know I was cranky because I hadn't eaten and I got annoyed at my sister in the morning...and her day at work did not go so well. Not sure these were related, but magical thinking says...obviously yes. The exercise was between 30 minutes and 1 hour.
Total 83 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Total 86 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/19 Sunday - 46 minutes at 8, and 14 at 5...lowest weight in a loong time!
Total 85 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/17 Friday - The days are blurring together here... when did I exercise, what did I do? I'm not sure. But today I definitely did 15 minutes at 1, 30 at 9, and 15 minutes at 1 again...
Total 84 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/16 Thursday - Not sure how long I exercised, but I think it was an hour. I know I was cranky because I hadn't eaten and I got annoyed at my sister in the morning...and her day at work did not go so well. Not sure these were related, but magical thinking says...obviously yes. The exercise was between 30 minutes and 1 hour.
Total 83 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
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