9/13 - Tuesday -
Got up early, jogged from the walgreens to thorndike and back...apparently it was only 1.8 miles, but whatever...battle won.
Total 119Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/4 - Sunday - walked 3 miles
Total 118 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/3- Saturday - ran 2.5 miles
Total 117 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/26 - Friday - 15 minute warm up walking at 4.0 mph, 30 minutes at 5.0 mph, 15 minutes at 4.0 mph. My heart rate was good for a solid 30 minutes. I walked and definitely cooled down well, but I didn't really stretch. I haven't been eating consistently enough, so I felt really weird later.
Total 116 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/21 - 48 minutes on the elliptical... 30 minutes in a heart rate program to keep me at 75% of my max heart rate? That does make you work hard, doesn't it!? 18 minutes just warming up and cooling down... Really getting sporadic here... it is tough to work and exercise... I'm going to have start exercising after work... which is going to stink...but probably be worth the sexiness/healthiness...
Total 115 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/12 - over an hour of ellipticalling, 30 minutes of fat-burn, and over 30 minutes of Target heart rate program...which somehow got me on 10 difficulty. That got pretty challenging, and my heart rate was definitely up there... Despite my lack of exercising the past couple of weeks, my weight hasn't gone up at all. Phew!
Total 114 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
8/6 - jogging, unknown speed or distance... up in Maine
Total 113 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/31 - jogging, unknown speed or distance... up in Maine
Total 112 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/30 - jogging, unknown speed or distance... up in Maine
Total 111 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/26 Tuesday - 15 minutes ellipticalling at 1, 10 minutes at 6, 10 minutes at 7, 10 minutes at 6, 15 minutes at 1, stretching
Total 110 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/25 Monday - 2.5 miles of jogging for roughly 30 minutes. And I finished it with a little walking and stretching... I am really impressed that I jogged 2.5 miles in 70 degree weather at 5.0 mph. I couldn't have done that last October! Good for me! Yay!
Total 109 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/23 Saturday - 12.5 minutes at 1, 35 minutes at 6 or 7, 12.5 minutes at 1... felt good, did some stretching... went to a red sox game and sweated for 3 hours doing nothing. Next workouts: M, T, W, R - 2 higher intensity, and two lower.
Total 108 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/20 Wednesday - 15 minutes at 1, 30 at 6 and 7, 15 minutes at 1. Felt really good. Also did crunches & stretches.
Total 107 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/19 Tuesday - 5 minutes at 1, 30 at 6, 5 minutes at 1. Okay, so... that is only 1 time this week, so I am planning to exercise W, F, & Sunday. 4 times in the week! That is the goal. (update... didn't happen, but I did 3 times!)
Total 106 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/18 Monday - I think I didn't exercise this day. I know it was just yesterday...but all these days are blurring together...
7/17 Sunday - I did exercise this day... 15 minutes elliptical at 1, 30 at 6, 15 minutes at 1... but that was 4 times in the week. So that is great!
Total 105 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/16 Saturday -I built part of a dresser this day... so...no exercise.
7/15 - Friday - Um, I don't think I exercised this day...
7/14 Thursday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 104 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/12 Tuesday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 103 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/11 Monday 15 minutes of elliptical at 1, 30 minutes at 7, 15 minutes at 1
Total 102 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/8 Friday 2.6 miles of walking around town, 2.5 minutes warming up on the elliptical at 8 incline to work the booty and back of the legs, then 25 minutes at 10 resistance, then 2.5 minutes cooing down... and very quick walk home for a shower in this crazy heat... I was really struggling to keep going on this workout...
Total 101 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/7 Thursday 10 minutes walking, 24 minutes jogging at 5.0 mph, 11 minutes walking... good for me!
Total 100 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/5 Tuesday 15 minutes at 1, 30 at 10, 15 minutes at 1, go me!
Total 99 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
