2/19 Sunday - Okay, I'm 6 workouts behind this time last year... so I'm accounting for half of those with Sedentary nature and half scheduling difficulty. Today I went to the gym and did 15 minutes warm up on the elliptical, 30 minutes at 8, 15 10 at 1, and then I did crunches and stretched legs, hips.
Total 40 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/18 Saturday - I went to the gym and it was freaking closed! boo. So I walked up and down 4 flights of stairs in my building for 25 minutes and got super sweaty...I stopped when I decided that it wasn't really safe to keep climbing them because I could fall and die. so... 25 minutes was it!
Total 39 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/17 Friday 15 min elliptical warm up @ 1, 35 min @ 8-10 , 10 minutes at 1
Total 38 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/12 Sunday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total 37 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/11 Saturday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total 36 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/10 Friday 10 min elliptical warm up @ 1, 30 min @ 10, 5 min @ 5, 5 min @ 1
Total 35 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/5 Sunday
Elliptical machine for 5 minutes warm up, then 35 minutes at 10, 10 minutes cool down ...
Total 34 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/3 Friday -Elliptical machine for 30 minutes at 10
Total 33 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/27 - Elliptical machine for 30 minutes at 10, 19 minutes cool down ...traveled 5 miles on the elliptical, whatever that means...
Total 32 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/22 - Sunday -Elliptical machine for 15 minutes warm up 30 minutes at 8 or 10, 15 minutes cool down ...
Total 31 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/20 - Friday -Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ...
Total 30 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/14 Saturday - Jog w/cool ipod thing & pedometer... (jogged 3.34 miles according to the ipod, but 2.8 on the map... I had to jog in place a couple times, maybe that messed something up? Not sure) Let's call it 2.8 miles in 30 minutes... 10.75 minutes/mile assuming the lowest mileage...walked 20 minutes to cool down post running, did stretches in hopes of avoiding shin splints, then iced shins, then took hot bath...ate an ibuprofen...hoping for the best... tomorrow I should probably elliptical instead of run...
Total 29 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/13 Friday - Jog w/cool ipod thing + pedometer. Jogged 3.04 miles in 30 minutes!!! little warm up, little cool down, did lots of crunches, had some lower back pain after I stopped moving....that was annoying... feel like some yoga could help a little later...
Total 28 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/6 Friday - Jog w/pedometer. Jogged 2.25 miles, warmed up, sorta bad cool down...oops.
Total 27 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/1 Sunday - Elliptical machine for unknown amount of time... oh dear...tracking was hard here....might not have done it...
Total 26 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/31 - Saturday - Elliptical machine for 30 minutes at 10 and 10 minutes at 1...forgot to use my pedometer...
Total 25 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/30 - Friday - Hmmm...I'm back tracking...I don't remember if I exercised this day... this was the day before the power outage... I can't remember...It looks from the step counter that I did 62 minutes...don't know what I was doing!
Total 24 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/29 Thursday - Elliptical machine for 15 minutes at 1 for warm up, 15 minutes at 8...then I was feeling really slow and tired, so I finished with 30 minutes back at 1...
Total 23 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/28 Wednesday - Elliptical machine for 15 minutes warm up, 30 minutes at 8, 15 minutes of cool down, exercising every day until new year's should help make up for a slow month...
Total 22 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
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