8/26/2012-Sunday - 32 minutes of jogging 10 minutes of walking - little pain in both knees...might need to lighten up. 2.8 miles traveled
Total 112 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/25/2012 - Saturday - 30 minutes of moderate to vigorous ellipticalling. 2 hours of dancing at night.
Total 111 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/24/2012 - Friday - 10 minutes walk warm up, 42 minutes of jogging (3.66 miles + 2 minutes of jogging in place), 10 minute cool down + stretching
Total 110 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/19/2012 - 31 minutes of jogging, 5 minutes of walking - little bit of pain in left knee...
Total 109 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/18/2012 - 36 minutes of jogging, 20 minutes of walking - little bit of knee pain in rt knee
Total 108 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/17/2012 - 30 minutes of jogging, 30 minutes of walking
Total 107 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/12 - 33 minutes of jogging at 5.2 mph, 20 minutes of walking
Total 106 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/11 - 38 minutes of jogging at roughly 5.2 mph, 15 minutes of walking
Total 105 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/10- 33 minutes of jogging at roughly 5.2 mph, 15 minutes of walking
Total 104 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/7 - Tuesday -5 minute warm up, 23 minutes jogging, 5 minute cool down
Total 103 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/5 - Sunday - ran 36 minutes, 10 minute warm up, 15 minute cool down.
Total 103 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/4 - Saturday - Ran 30 minutes, 10 minutes warm up, 10 minute cool down
Total 102 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
7/29 - Sunday - Hungover. On vacation. Fail ...but look at the previous two days!
Total 101 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
7/28 - Saturday - warm up 10 minutes, 42 minutes of jogging, 10 minutes cool down
Total 101 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/27 - Friday - warm up 10 minutes, 40 minutes of jogging!, cool down 10 minutes
Total 100 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/22 -Sunday - Elliptical, 10 minutes warm up, 40 minutes at 8/10, 10 minutes cool down.Total 99 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/21 - 33 minutes jogging, 20 minutes walking (warm up/cool down)Total 98 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/20 - walk 10 minutes, 30 minutes jogging, 2.7 miles, walk 10 minutes
Total 97 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/15 Sunday - elliptical 10 minutes at 1, 30 minutes at 10, 10 minutes at 1
Total 96 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/14 Saturday - elliptical 10 minutes at 1, 30 minutes at 10, 10 minutes at 1.
Total 95 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/13 - Friday - skipped. Worked, jetlagged. wah.
Total 94 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/8 - Sunday - Elliptical 10 minutes @ 1, 40 minutes at 10, 10 minutes at 1. I really had to push myself to keep the number of rotations over 50. I might be getting sick of the elliptical!
Total 94 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/7 - Saturday - Elliptical 10 minutes @ 1, 40minutes at 8, 10 minutes at 1. Felt pretty sluggish.
Total 93 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/6 - Friday - Elliptical - 10 minutes @ 1, 40 minutes at 8-12, 15 minutes @ 1
Total 92 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/4 - Wednesday - Elliptical - 10 minute warm up at 1, 40 minutes at 10, 10 minute warm up = 60 minute total
Total 91 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/3 - Tuesday - Elliptical -10 minute warm up at 1, 40 minutes at 8, 10 minute warm up = 60 minute total
Total 90 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/2 - Monday - Elliptical - 10 minute warm up, 40 minutes at 9, 10 minute cool down = 60 minute total.
Total 89 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/1 - Sunday - Elliptical - 10 minute warm up, 30 minutes at 10, 10 minutes at 8, 10 minute cool down = 60+ minute total
Total 88 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
6/30 - Saturday - Elliptical - 10 min warm up, 30 minutes @ 8, 10 minute cool down =50min total
Total 87 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
6/24 - Hungover, no exercising.
Total 86 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
6/23 - Grieving, no exercise
Total 86 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 4
6/22 - Crazy heat. Did not exercise.
Total 86 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
Computer crashed. writing from memory.
6/17/2012 - Sunday - Jogged 2.9 miles. That is 16 miles+ in two weeks!
Total 86 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
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