Total 11
11/10/2012 - Saturday - Running - 33 minutes
Total 10
11/9/2012 - Friday - Elliptical- 10 minutes light, 35 minutes moderate, 30 minutes vigorous, 15 minutes calisthenics
Total 9
11/4/2012 - Sunday - Running 34 minutes
Total 8
11/3/2012 - Saturday Elliptical 15 minutes light, 20 moderate, 30 vigorous, 10 minutes calisthenics
Total 7
11/2/2012 - Friday - Elliptical 10 minutes light, 30 moderate, 30 vigorous, 10 minutes calisthenics
Total 6
Total 5
10/26/2012 Friday - Running 33 minutes
Total 4
10/21/2012 - Sunday - Elliptical 10 minutes light effort, 20 moderate effort, 30 minutes vigorous effort
Total 3
10/20/2012 - Saturday - Elliptical 10 minutes light effort, 40 minutes moderate effort
Total 2
10/19/2012 - Friday - Elliptical 10 minutes light effort, 30 minutes moderate effort, walking 30 minutes
Total 1
End of year total: 131 workouts (2 more than last year)
10/14/2012 - Sunday - Elliptical 10 minutes light effort, 30 minutes moderate effort
Total 131 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
10/13/2012 - Saturday - Elliptical 10 minutes light effort, 30 minutes moderate effort
Total 130 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
10/6/2012 - Saturday - Running 30 minutes
Total 129 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
10/5/2012 - Friday - Running 32 minutes
Total 128 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
10/1/2012 - Monday - Running 38 minutes
Total 127 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
No comments:
Post a Comment