Total 15
11/23/2012 Friday - 30 minutes running + 45 minutes walking
Total 16
11/24/2012 Saturday - 30 minutes elliptical, 5 minute warm up/cool down
Total 17
11/25/2012 Sunday - 65 minutes elliptical + crunches
Total 18
Sunday, November 25, 2012
11/21-11/25
11/21/2012 Wednesday - 80 minutes elliptical + crunches
Total 15
11/23/2012 Friday - 30 minutes running + 45 minutes walking
Total 16
11/24/2012 Saturday - 30 minutes elliptical, 5 minute warm up/cool down
Total 15
11/23/2012 Friday - 30 minutes running + 45 minutes walking
Total 16
11/24/2012 Saturday - 30 minutes elliptical, 5 minute warm up/cool down
Friday, November 16, 2012
Weekend 11-16 to 11-18
11/18/2012 Sunday - 1 h. 40 minutes total on the elliptical machine, 15 minutes light effort, 55 minutes moderate effort, 30 minutes vigorous effort & 15 minutes calisthenics
Total 14
11/17/2012 Saturday - 45 minutes elliptical machine total, 20 mins vigorous, 17 minutes moderate, 8 minutes light - 25 minutes walking to friend's party
Total 13
11/16/2012 - Friday - 50 minute elliptical total, 40 minutes elliptical moderate intensity, 5 min warm up, 5 min cool down - 15 minutes calisthenics
Total 14
11/17/2012 Saturday - 45 minutes elliptical machine total, 20 mins vigorous, 17 minutes moderate, 8 minutes light - 25 minutes walking to friend's party
Total 13
11/16/2012 - Friday - 50 minute elliptical total, 40 minutes elliptical moderate intensity, 5 min warm up, 5 min cool down - 15 minutes calisthenics
Total 12
Sunday, November 11, 2012
October/November
11/11/2012 - Sunday -Elliptical - 10 minutes light - 60 minutes moderate
11/10/2012 - Saturday - Running - 33 minutes
11/9/2012 - Friday - Elliptical- 10 minutes light, 35 minutes moderate, 30 minutes vigorous, 15 minutes calisthenics
11/4/2012 - Sunday - Running 34 minutes
11/3/2012 - Saturday Elliptical 15 minutes light, 20 moderate, 30 vigorous, 10 minutes calisthenics
Total 7
11/2/2012 - Friday - Elliptical 10 minutes light, 30 moderate, 30 vigorous, 10 minutes calisthenics
10/28/2012 Sunday - Elliptical- light effort 10 minutes, 40 minutes moderate effort
10/26/2012 Friday - Running 33 minutes
10/21/2012 - Sunday - Elliptical 10 minutes light effort, 20 moderate effort, 30 minutes vigorous effort
Total 3
10/20/2012 - Saturday - Elliptical 10 minutes light effort, 40 minutes moderate effort
Total 2
10/19/2012 - Friday - Elliptical 10 minutes light effort, 30 minutes moderate effort, walking 30 minutes
End of year total: 131 workouts (2 more than last year)
10/14/2012 - Sunday - Elliptical 10 minutes light effort, 30 minutes moderate effort
10/13/2012 - Saturday - Elliptical 10 minutes light effort, 30 minutes moderate effort
10/6/2012 - Saturday - Running 30 minutes
10/5/2012 - Friday - Running 32 minutes
10/1/2012 - Monday - Running 38 minutes
Total 11
11/10/2012 - Saturday - Running - 33 minutes
Total 10
11/9/2012 - Friday - Elliptical- 10 minutes light, 35 minutes moderate, 30 minutes vigorous, 15 minutes calisthenics
Total 9
11/4/2012 - Sunday - Running 34 minutes
Total 8
11/3/2012 - Saturday Elliptical 15 minutes light, 20 moderate, 30 vigorous, 10 minutes calisthenics
Total 7
11/2/2012 - Friday - Elliptical 10 minutes light, 30 moderate, 30 vigorous, 10 minutes calisthenics
Total 6
Total 5
10/26/2012 Friday - Running 33 minutes
Total 4
10/21/2012 - Sunday - Elliptical 10 minutes light effort, 20 moderate effort, 30 minutes vigorous effort
Total 3
10/20/2012 - Saturday - Elliptical 10 minutes light effort, 40 minutes moderate effort
Total 2
10/19/2012 - Friday - Elliptical 10 minutes light effort, 30 minutes moderate effort, walking 30 minutes
Total 1
End of year total: 131 workouts (2 more than last year)
10/14/2012 - Sunday - Elliptical 10 minutes light effort, 30 minutes moderate effort
Total 131 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
10/13/2012 - Saturday - Elliptical 10 minutes light effort, 30 minutes moderate effort
Total 130 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
10/6/2012 - Saturday - Running 30 minutes
Total 129 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
10/5/2012 - Friday - Running 32 minutes
Total 128 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
10/1/2012 - Monday - Running 38 minutes
Total 127 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
September
9/30/2012 - Walking - 60 minutes
Total 126 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
9/29/2012 - Elliptical - 13 minutes light effort, 20 minutes moderate effort, 30 minutes vigorous effort
Total 125 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
9/28/2012 - Elliptical machine - 10 minutes light effort, 20 minutes moderate effort, 10 minutes vigorous effort
Total 124 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
9/23/2012 - Elliptical - 30 minutes light effort, 50 minutes moderate effort, 45 minutes vigorous effort
Total 123 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
9/22/2012 - Running - 38 minutes, with some warm up and cool down
Total 122 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
9/21/2012 - Elliptical - 10 minutes light effort, 55 mintues moderate effort, 30 minutes walking, 10 minutes calisthenics
Total 121 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
9/16/2012 - Elliptical - 10 minutes light effort, 35 minutes moderate effort, 30 minutes vigorous effort, 15 minutes calisthenics
Total 120 Sedentary Nature 5 Scheduling difficulty 9 Injury/Illness 5
9/14/2012 - Elliptical - 10 minutes light effort, 25 moderate effort.
Total 119 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
9/13/2012 - Bowling 90 minutes
9/9/2012 - Sunday - Jogging 33 minutes
Total 118 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
9/8/2012 - Saturday - Elliptical machine - 10 minutes light effort, 25 minutes moderate effort, 30 minutes vigorous effort, 10 minutes crunches
Total 117 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
9/7/2012 - Friday - Elliptical machine - 10 minutes light effort, 25 minutes moderate effort, 30 minutes vigorous effort
Total 116 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
9/6/2012 - Walking 35 minutes
9/5/2012 - Walking 35 minutes
9/3/2012 - Monday - Elliptical machine - 25 minutes moderate effort, 35 minutes vigorous effort
Total 115 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
9/1/2012 - Saturday - Moved furniture for 35 minutes, walked for 30 minutes, Elliptical machine 22 minutes moderate effort + 40 minutes vigorous efforts
Total 114 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/31/2012 - Friday - Moved furniture for 40 minutes, 1 hour of walking, 30 minutes of aerobics
Total 113 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/30/2012 - Thursday - Walked 20 minutes
June July August!
8/26/2012-Sunday - 32 minutes of jogging 10 minutes of walking - little pain in both knees...might need to lighten up. 2.8 miles traveled
Total 112 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/25/2012 - Saturday - 30 minutes of moderate to vigorous ellipticalling. 2 hours of dancing at night.
Total 111 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/24/2012 - Friday - 10 minutes walk warm up, 42 minutes of jogging (3.66 miles + 2 minutes of jogging in place), 10 minute cool down + stretching
Total 110 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/19/2012 - 31 minutes of jogging, 5 minutes of walking - little bit of pain in left knee...
Total 109 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/18/2012 - 36 minutes of jogging, 20 minutes of walking - little bit of knee pain in rt knee
Total 108 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/17/2012 - 30 minutes of jogging, 30 minutes of walking
Total 107 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/12 - 33 minutes of jogging at 5.2 mph, 20 minutes of walking
Total 106 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/11 - 38 minutes of jogging at roughly 5.2 mph, 15 minutes of walking
Total 105 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/10- 33 minutes of jogging at roughly 5.2 mph, 15 minutes of walking
Total 104 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/7 - Tuesday -5 minute warm up, 23 minutes jogging, 5 minute cool down
Total 103 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/5 - Sunday - ran 36 minutes, 10 minute warm up, 15 minute cool down.
Total 103 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
8/4 - Saturday - Ran 30 minutes, 10 minutes warm up, 10 minute cool down
Total 102 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
7/29 - Sunday - Hungover. On vacation. Fail ...but look at the previous two days!
Total 101 Sedentary Nature 4 Scheduling difficulty 9 Injury/Illness 5
7/28 - Saturday - warm up 10 minutes, 42 minutes of jogging, 10 minutes cool down
Total 101 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/27 - Friday - warm up 10 minutes, 40 minutes of jogging!, cool down 10 minutes
Total 100 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/22 -Sunday - Elliptical, 10 minutes warm up, 40 minutes at 8/10, 10 minutes cool down.Total 99 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/21 - 33 minutes jogging, 20 minutes walking (warm up/cool down)Total 98 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/20 - walk 10 minutes, 30 minutes jogging, 2.7 miles, walk 10 minutes
Total 97 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/15 Sunday - elliptical 10 minutes at 1, 30 minutes at 10, 10 minutes at 1
Total 96 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/14 Saturday - elliptical 10 minutes at 1, 30 minutes at 10, 10 minutes at 1.
Total 95 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/13 - Friday - skipped. Worked, jetlagged. wah.
Total 94 Sedentary Nature 4 Scheduling difficulty 8 Injury/Illness 5
7/8 - Sunday - Elliptical 10 minutes @ 1, 40 minutes at 10, 10 minutes at 1. I really had to push myself to keep the number of rotations over 50. I might be getting sick of the elliptical!
Total 94 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/7 - Saturday - Elliptical 10 minutes @ 1, 40minutes at 8, 10 minutes at 1. Felt pretty sluggish.
Total 93 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/6 - Friday - Elliptical - 10 minutes @ 1, 40 minutes at 8-12, 15 minutes @ 1
Total 92 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/4 - Wednesday - Elliptical - 10 minute warm up at 1, 40 minutes at 10, 10 minute warm up = 60 minute total
Total 91 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/3 - Tuesday - Elliptical -10 minute warm up at 1, 40 minutes at 8, 10 minute warm up = 60 minute total
Total 90 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/2 - Monday - Elliptical - 10 minute warm up, 40 minutes at 9, 10 minute cool down = 60 minute total.
Total 89 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
7/1 - Sunday - Elliptical - 10 minute warm up, 30 minutes at 10, 10 minutes at 8, 10 minute cool down = 60+ minute total
Total 88 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
6/30 - Saturday - Elliptical - 10 min warm up, 30 minutes @ 8, 10 minute cool down =50min total
Total 87 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
6/24 - Hungover, no exercising.
Total 86 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 5
6/23 - Grieving, no exercise
Total 86 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 4
6/22 - Crazy heat. Did not exercise.
Total 86 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
Computer crashed. writing from memory.
6/17/2012 - Sunday - Jogged 2.9 miles. That is 16 miles+ in two weeks!
Total 86 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
Saturday, June 16, 2012
2/20-6/16/2012
6/16/2012 - Saturday - Jogged 3.12 miles in 34 minutes and 50
seconds. 11 minutes a mile...I'm not a speed demon yet, but I will get
there!
Total 85 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/15/2012 - Friday - Jogged 2.7 miles in 31 minutes...yay!
Total 84 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/10 - Sunday - Jogged 2.4 miles in ? minutes... good for me! 8 miles in one weekend!
Total 83 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/9 - Saturday - Jogged 3 miles in 32 minutes
Total 82 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/8 - Friday - Jogged 2.7 miles in 30 minutes (5 workouts ahead of last year!)
Total 81 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/3 - skipped, storming.
Total 80 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/2 - skipped, storming while i visited maine
Total 80 Sedentary Nature 4 Scheduling difficulty 6 Injury/Illness 3
6/1 - Friday - elliptical machine for 50 minutes, 40 @ 8.
Total 80 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/28 - Jogged 2.6 miles in 30 minutes (with a little walking and some extra jogging in place to get me to 30 minutes) - 9 workouts ahead of this time last year.
Total 79 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/27 - Jogged 3.5 miles in 41 minutes. Going super slow, but I kept moving in a jogging type way except for 20 seconds of walking/messing w/my Ipod. 8 workouts ahead of this time last year!
Total 78 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/26 - Walked 4 miles in 72 minutes
Total 77 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/25 - Jogged 2.73 miles in 32 minutes. Much more stretching...
Total 76 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/20 - BODY BROKEN from TOO MUCH EXERCISE!
Total 75 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/19 - jogging for 35 minutes
Total 75 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/18 - Elliptical machine 60 minutes, went bowling for 2 hours that night...maybe that counted as two workouts?
Total 74 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/13 - elliptical machine - 80 minutes, 6 miles, stretching, ab work (7 workouts ahead of this time last year!)
Total 73 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/12 - elliptical machine - 40 minutes, 3 miles, stretching, ab work
Total 72 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/11 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 71 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/6 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 70 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/5 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 69 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/4 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 68 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/30 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 67 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/28 -elliptical machine - 75 minutes total - 10 minutes @ 1, 60 minutes at 5, & 5 minutes at 1 = 6 miles traveled, stretching, ab work, go team!
Total 66 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/27 - elliptical machine - 45 minutes, 10 minutes @1, 30 minutes @ 8, 5 minutes @ 1, 3 miles traveled, stretching, ab work
Total 65 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/26 - elliptical machine - 45 minutes, 10 minutes @ 1, 30 minutes @ 10, 5 minutes @ 1. Traveled 3 miles, stretching, ab work
Total 64 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/23 - elliptical machine - 75 minutes, 40 minutes at 8, 35 @ 1. Traveled 6 miles!
Total 63 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/21 - elliptical machine 45 minutes? comp broken... I know I did something.
Total 62 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/20 - elliptical machine 40 minutes? comp broken...i know I did something.
Total 61 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/15 - elliptical machine 60 minutes (30 minutes @ 10)
Total 60 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/14 - elliptical machine, 60 minutes (30 minutes @ 10)
Total 59 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/13 - elliptical machine, 15 minute warm up, 25 minutes at 8, 15 minutes at 10, 10 minutes at 1.
Total 58 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/8 - elliptical machine, 10 minute warm up, 30 minutes at 8, 10 minute cool down
Total 57 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/7 - elliptical machine, 15 minute warm up at 1, 30 minutes at 8, 10 minutes at 1, 15 minutes strength building
Total 56 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/6 - elliptical machine for 30 minutes + 10 buffer
Total 55 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/1 - elliptical machine
Total 54 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
3/31 - strep throat, no go.
Total 53 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
3/30 - strep throat, no go.
Total 53 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 1
3/27 - still feeling like I'm looking pretty good...but my weight is up a bit. Boo.
3/25 - Hungover. Lazy on vacation.
Total 53 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 0
3/24 - Jogged 2.5 miles!
Total 53 Sedentary Nature 3 Scheduling difficulty 5 Injury/Illness 0
3/23 - Traveling...
Total 52 Sedentary Nature 3 Scheduling difficulty 5 Injury/Illness 0
3/20 - Went walking for 45 minutes w/Bethany!
Total 52 Sedentary Nature 3 Scheduling difficulty 4 Injury/Illness 0
3/18 - Exercised in the Bahamas again! Ellipticalling for 45 minutes
Total 51 Sedentary Nature 3 Scheduling difficulty 4 Injury/Illness 0
3/17 - Got up in the Bahamas! And went exercising! jogged 2+ miles
Total 50 Sedentary Nature 3 Scheduling difficulty 4 Injury/Illness 0
3/16 - Traveling...skipped.
Total 49 Sedentary Nature 3 Scheduling difficulty 4 Injury/Illness 0
3/11 - Elliptical, 10 minute warm up @ 1, 10 minute @ 8, 10 minutes @ 10, 10 minutes @ 8, 15 minute cool down @ 1 = overall 55 minutes.
Total 49 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/10 - Elliptical, 15 minute warm up, 30 minutes at 10, 10 minute cool down, 10 minute walk to store, carried groceries home
Total 48 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/9 - Running - 30 minutes jogging...3 miles... roughly 6 MPH w/warm up and minimal cool down. Hot soak later. Very productive day.
Total 47 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/4 - Stair stepping... walked up and down my back staircase (80 steps) for 25 minutes... I was so tired, and I was going to skip it and pretend I would exercise during the week...but I got up and did it!
Total 46 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/3 - Stair stepping...walked up and down my back stair case (80 steps) for 25 minutes... wow, that's a workout... my legs shake after that... whoa.
Total 45 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/2 - Elliptical 10 minute warm up @1, 35 minutes @ 8, 10 minute cool down
Total 44 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/26 Sunday - Elliptical 2 minute warm up @ 1, 30 minutes @ 10, 2 minute cool down, walk home...- rushed work out d/t commitments for the socialness! (5 work outs behind if I do this one!
Total 43 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/25 Saturday - Elliptical10 minutes warm up, then 30 minutes at 10, then 10 minutes cool down.
Total 42 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/24 Friday - Elliptical machine for 15 minutes warm up, then 30 minutes at 8, 15 minutes cool down ...\
Total 41 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
Total 85 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/15/2012 - Friday - Jogged 2.7 miles in 31 minutes...yay!
Total 84 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/10 - Sunday - Jogged 2.4 miles in ? minutes... good for me! 8 miles in one weekend!
Total 83 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/9 - Saturday - Jogged 3 miles in 32 minutes
Total 82 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/8 - Friday - Jogged 2.7 miles in 30 minutes (5 workouts ahead of last year!)
Total 81 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/3 - skipped, storming.
Total 80 Sedentary Nature 4 Scheduling difficulty 7 Injury/Illness 3
6/2 - skipped, storming while i visited maine
Total 80 Sedentary Nature 4 Scheduling difficulty 6 Injury/Illness 3
6/1 - Friday - elliptical machine for 50 minutes, 40 @ 8.
Total 80 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/28 - Jogged 2.6 miles in 30 minutes (with a little walking and some extra jogging in place to get me to 30 minutes) - 9 workouts ahead of this time last year.
Total 79 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/27 - Jogged 3.5 miles in 41 minutes. Going super slow, but I kept moving in a jogging type way except for 20 seconds of walking/messing w/my Ipod. 8 workouts ahead of this time last year!
Total 78 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/26 - Walked 4 miles in 72 minutes
Total 77 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/25 - Jogged 2.73 miles in 32 minutes. Much more stretching...
Total 76 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/20 - BODY BROKEN from TOO MUCH EXERCISE!
Total 75 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 3
5/19 - jogging for 35 minutes
Total 75 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/18 - Elliptical machine 60 minutes, went bowling for 2 hours that night...maybe that counted as two workouts?
Total 74 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/13 - elliptical machine - 80 minutes, 6 miles, stretching, ab work (7 workouts ahead of this time last year!)
Total 73 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/12 - elliptical machine - 40 minutes, 3 miles, stretching, ab work
Total 72 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/11 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 71 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/6 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 70 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/5 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 69 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
5/4 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 68 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/30 - elliptical machine - 80 minutes, 6 miles, stretching, ab work
Total 67 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/28 -elliptical machine - 75 minutes total - 10 minutes @ 1, 60 minutes at 5, & 5 minutes at 1 = 6 miles traveled, stretching, ab work, go team!
Total 66 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/27 - elliptical machine - 45 minutes, 10 minutes @1, 30 minutes @ 8, 5 minutes @ 1, 3 miles traveled, stretching, ab work
Total 65 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/26 - elliptical machine - 45 minutes, 10 minutes @ 1, 30 minutes @ 10, 5 minutes @ 1. Traveled 3 miles, stretching, ab work
Total 64 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/23 - elliptical machine - 75 minutes, 40 minutes at 8, 35 @ 1. Traveled 6 miles!
Total 63 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/21 - elliptical machine 45 minutes? comp broken... I know I did something.
Total 62 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/20 - elliptical machine 40 minutes? comp broken...i know I did something.
Total 61 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/15 - elliptical machine 60 minutes (30 minutes @ 10)
Total 60 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/14 - elliptical machine, 60 minutes (30 minutes @ 10)
Total 59 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/13 - elliptical machine, 15 minute warm up, 25 minutes at 8, 15 minutes at 10, 10 minutes at 1.
Total 58 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/8 - elliptical machine, 10 minute warm up, 30 minutes at 8, 10 minute cool down
Total 57 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/7 - elliptical machine, 15 minute warm up at 1, 30 minutes at 8, 10 minutes at 1, 15 minutes strength building
Total 56 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/6 - elliptical machine for 30 minutes + 10 buffer
Total 55 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
4/1 - elliptical machine
Total 54 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
3/31 - strep throat, no go.
Total 53 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 2
3/30 - strep throat, no go.
Total 53 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 1
3/27 - still feeling like I'm looking pretty good...but my weight is up a bit. Boo.
3/25 - Hungover. Lazy on vacation.
Total 53 Sedentary Nature 4 Scheduling difficulty 5 Injury/Illness 0
3/24 - Jogged 2.5 miles!
Total 53 Sedentary Nature 3 Scheduling difficulty 5 Injury/Illness 0
3/23 - Traveling...
Total 52 Sedentary Nature 3 Scheduling difficulty 5 Injury/Illness 0
3/20 - Went walking for 45 minutes w/Bethany!
Total 52 Sedentary Nature 3 Scheduling difficulty 4 Injury/Illness 0
3/18 - Exercised in the Bahamas again! Ellipticalling for 45 minutes
Total 51 Sedentary Nature 3 Scheduling difficulty 4 Injury/Illness 0
3/17 - Got up in the Bahamas! And went exercising! jogged 2+ miles
Total 50 Sedentary Nature 3 Scheduling difficulty 4 Injury/Illness 0
3/16 - Traveling...skipped.
Total 49 Sedentary Nature 3 Scheduling difficulty 4 Injury/Illness 0
3/11 - Elliptical, 10 minute warm up @ 1, 10 minute @ 8, 10 minutes @ 10, 10 minutes @ 8, 15 minute cool down @ 1 = overall 55 minutes.
Total 49 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/10 - Elliptical, 15 minute warm up, 30 minutes at 10, 10 minute cool down, 10 minute walk to store, carried groceries home
Total 48 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/9 - Running - 30 minutes jogging...3 miles... roughly 6 MPH w/warm up and minimal cool down. Hot soak later. Very productive day.
Total 47 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/4 - Stair stepping... walked up and down my back staircase (80 steps) for 25 minutes... I was so tired, and I was going to skip it and pretend I would exercise during the week...but I got up and did it!
Total 46 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/3 - Stair stepping...walked up and down my back stair case (80 steps) for 25 minutes... wow, that's a workout... my legs shake after that... whoa.
Total 45 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
3/2 - Elliptical 10 minute warm up @1, 35 minutes @ 8, 10 minute cool down
Total 44 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/26 Sunday - Elliptical 2 minute warm up @ 1, 30 minutes @ 10, 2 minute cool down, walk home...- rushed work out d/t commitments for the socialness! (5 work outs behind if I do this one!
Total 43 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/25 Saturday - Elliptical10 minutes warm up, then 30 minutes at 10, then 10 minutes cool down.
Total 42 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/24 Friday - Elliptical machine for 15 minutes warm up, then 30 minutes at 8, 15 minutes cool down ...\
Total 41 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
Sunday, February 19, 2012
12/28 - 2/19! 6 workouts behind this time last year! boo...
2/19 Sunday - Okay, I'm 6 workouts behind this time last year... so I'm accounting for half of those with Sedentary nature and half scheduling difficulty. Today I went to the gym and did 15 minutes warm up on the elliptical, 30 minutes at 8, 15 10 at 1, and then I did crunches and stretched legs, hips.
Total 40 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/18 Saturday - I went to the gym and it was freaking closed! boo. So I walked up and down 4 flights of stairs in my building for 25 minutes and got super sweaty...I stopped when I decided that it wasn't really safe to keep climbing them because I could fall and die. so... 25 minutes was it!
Total 39 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/17 Friday 15 min elliptical warm up @ 1, 35 min @ 8-10 , 10 minutes at 1
Total 38 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/12 Sunday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total 37 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/11 Saturday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total 36 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/10 Friday 10 min elliptical warm up @ 1, 30 min @ 10, 5 min @ 5, 5 min @ 1
Total 35 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/5 Sunday
Elliptical machine for 5 minutes warm up, then 35 minutes at 10, 10 minutes cool down ...
Total 34 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/3 Friday -Elliptical machine for 30 minutes at 10
Total 33 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/27 - Elliptical machine for 30 minutes at 10, 19 minutes cool down ...traveled 5 miles on the elliptical, whatever that means...
Total 32 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/22 - Sunday -Elliptical machine for 15 minutes warm up 30 minutes at 8 or 10, 15 minutes cool down ...
Total 31 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/20 - Friday -Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ...
Total 30 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/14 Saturday - Jog w/cool ipod thing & pedometer... (jogged 3.34 miles according to the ipod, but 2.8 on the map... I had to jog in place a couple times, maybe that messed something up? Not sure) Let's call it 2.8 miles in 30 minutes... 10.75 minutes/mile assuming the lowest mileage...walked 20 minutes to cool down post running, did stretches in hopes of avoiding shin splints, then iced shins, then took hot bath...ate an ibuprofen...hoping for the best... tomorrow I should probably elliptical instead of run...
Total 29 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/13 Friday - Jog w/cool ipod thing + pedometer. Jogged 3.04 miles in 30 minutes!!! little warm up, little cool down, did lots of crunches, had some lower back pain after I stopped moving....that was annoying... feel like some yoga could help a little later...
Total 28 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/6 Friday - Jog w/pedometer. Jogged 2.25 miles, warmed up, sorta bad cool down...oops.
Total 27 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/1 Sunday - Elliptical machine for unknown amount of time... oh dear...tracking was hard here....might not have done it...
Total 26 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/31 - Saturday - Elliptical machine for 30 minutes at 10 and 10 minutes at 1...forgot to use my pedometer...
Total 25 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/30 - Friday - Hmmm...I'm back tracking...I don't remember if I exercised this day... this was the day before the power outage... I can't remember...It looks from the step counter that I did 62 minutes...don't know what I was doing!
Total 24 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/29 Thursday - Elliptical machine for 15 minutes at 1 for warm up, 15 minutes at 8...then I was feeling really slow and tired, so I finished with 30 minutes back at 1...
Total 23 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/28 Wednesday - Elliptical machine for 15 minutes warm up, 30 minutes at 8, 15 minutes of cool down, exercising every day until new year's should help make up for a slow month...
Total 22 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
Total 40 Sedentary Nature 3 Scheduling difficulty 3 Injury/Illness 0
2/18 Saturday - I went to the gym and it was freaking closed! boo. So I walked up and down 4 flights of stairs in my building for 25 minutes and got super sweaty...I stopped when I decided that it wasn't really safe to keep climbing them because I could fall and die. so... 25 minutes was it!
Total 39 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/17 Friday 15 min elliptical warm up @ 1, 35 min @ 8-10 , 10 minutes at 1
Total 38 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/12 Sunday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total 37 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/11 Saturday 15 min elliptical warm up @ 1, 30 min @ 10, 15 min @ 1
Total 36 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/10 Friday 10 min elliptical warm up @ 1, 30 min @ 10, 5 min @ 5, 5 min @ 1
Total 35 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/5 Sunday
Elliptical machine for 5 minutes warm up, then 35 minutes at 10, 10 minutes cool down ...
Total 34 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
2/3 Friday -Elliptical machine for 30 minutes at 10
Total 33 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/27 - Elliptical machine for 30 minutes at 10, 19 minutes cool down ...traveled 5 miles on the elliptical, whatever that means...
Total 32 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/22 - Sunday -Elliptical machine for 15 minutes warm up 30 minutes at 8 or 10, 15 minutes cool down ...
Total 31 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/20 - Friday -Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ...
Total 30 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/14 Saturday - Jog w/cool ipod thing & pedometer... (jogged 3.34 miles according to the ipod, but 2.8 on the map... I had to jog in place a couple times, maybe that messed something up? Not sure) Let's call it 2.8 miles in 30 minutes... 10.75 minutes/mile assuming the lowest mileage...walked 20 minutes to cool down post running, did stretches in hopes of avoiding shin splints, then iced shins, then took hot bath...ate an ibuprofen...hoping for the best... tomorrow I should probably elliptical instead of run...
Total 29 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/13 Friday - Jog w/cool ipod thing + pedometer. Jogged 3.04 miles in 30 minutes!!! little warm up, little cool down, did lots of crunches, had some lower back pain after I stopped moving....that was annoying... feel like some yoga could help a little later...
Total 28 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/6 Friday - Jog w/pedometer. Jogged 2.25 miles, warmed up, sorta bad cool down...oops.
Total 27 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
1/1 Sunday - Elliptical machine for unknown amount of time... oh dear...tracking was hard here....might not have done it...
Total 26 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/31 - Saturday - Elliptical machine for 30 minutes at 10 and 10 minutes at 1...forgot to use my pedometer...
Total 25 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/30 - Friday - Hmmm...I'm back tracking...I don't remember if I exercised this day... this was the day before the power outage... I can't remember...It looks from the step counter that I did 62 minutes...don't know what I was doing!
Total 24 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/29 Thursday - Elliptical machine for 15 minutes at 1 for warm up, 15 minutes at 8...then I was feeling really slow and tired, so I finished with 30 minutes back at 1...
Total 23 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
12/28 Wednesday - Elliptical machine for 15 minutes warm up, 30 minutes at 8, 15 minutes of cool down, exercising every day until new year's should help make up for a slow month...
Total 22 Sedentary Nature 0 Scheduling difficulty 0 Injury/Illness 0
Wednesday, December 28, 2011
11/6 through 12/28!
12/28 Wednesday - Elliptical machine for 15 minutes warm up, 30 minutes at 8, 15 minutes of cool down, exercising every day until new year's should help make up for a slow month...
Total 150 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/27 Tuesday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 149 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/26 Monday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 148 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/25 Sunday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 147 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/24 Saturday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ... exercising every day until new year's should help make up for a slow month...
Total 146 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/23 Friday Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 145 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/18 this was a boo-hoo-ey day... I went to the SFSPCA and walked a couple of miles fast...
Total 144 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/17 - I think I might have jogged 2 miles this day... not sure though
12/16 Friday
The goal was to jog 30 minutes, regardless of pace... I jogged 34 minutes...and covered 3.25 miles! Go me! Lots of stretching, hot shower...and then icing? And hopefully I'll do 2 miles tomorrow and 3 miles Sunday... the old long-term goal was exercising consistently for a year (accomplished October 15, 2011)...I'm not sure what my new goal is... 5 miles at once? doing some kind of fun race? hmmmm
Total 143 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/11 Sunday - Jogged 3 miles, I was jogging for 30 minutes straight!!! Yay! stretched, hot showered, and iced my shins...
Total 142 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/4 - Sunday - my legs hurt and i was completely exhausted... and so I did yoga instead for about a half an hour... not sure if it was exercise, but I hot tubbed before and iced my legs afterward in the hopes of decreasing pain before the coming week!
Total 141 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/3 - Saturday - woke up before a crazy busy day and got out and exercised! 2 miles in 22-23 minutes! Go team!
Total 141 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
12/2 - Friday - Jogged 2.23 miles with less than 10 minute miles! Go me!
Total 140 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/27 - Sunday - Jogged 2 miles and walked home with groceries...and walked to movie and back...
Total 139 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/26 - Saturday - Jogged 2.5 miles, and walked half mile warm up and cool down...core muscles very sore from yoga...ooowww....
Total 138 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/25 - Friday 1 hour of yoga, followed by traveling 2.7 miles home... 1.65 miles jogging...
Total 137 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/20 - Sunday - walked .42 miles, jogged 2.15 miles in 24 minutes...picked up stuff from the grocery store (multiple poundage) and walked all of that stuff home. 2 birds, one stone!
Total 136 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/19 - Saturday - walked 1.2 miles...jogged 2.1 miles back from animal shelter in 24 minutes
Total 135 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/18 - Friday - Jogged 2.2 miles in 24 minutes
Total 134 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/12 Jogged 2 miles with a hill involved while visiting DC!
Total 133 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
Total 150 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/27 Tuesday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 149 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/26 Monday - Elliptical machine for 15 minutes warm up 30 minutes at 10, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 148 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/25 Sunday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 147 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/24 Saturday - Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down ... exercising every day until new year's should help make up for a slow month...
Total 146 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/23 Friday Elliptical machine for 15 minutes warm up 30 minutes at 8, 15 minutes cool down... exercising every day until new year's should help make up for a slow month...
Total 145 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/18 this was a boo-hoo-ey day... I went to the SFSPCA and walked a couple of miles fast...
Total 144 Sedentary Nature 14 Scheduling difficulty 20 Injury/Illness 8
12/17 - I think I might have jogged 2 miles this day... not sure though
12/16 Friday
The goal was to jog 30 minutes, regardless of pace... I jogged 34 minutes...and covered 3.25 miles! Go me! Lots of stretching, hot shower...and then icing? And hopefully I'll do 2 miles tomorrow and 3 miles Sunday... the old long-term goal was exercising consistently for a year (accomplished October 15, 2011)...I'm not sure what my new goal is... 5 miles at once? doing some kind of fun race? hmmmm
Total 143 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/11 Sunday - Jogged 3 miles, I was jogging for 30 minutes straight!!! Yay! stretched, hot showered, and iced my shins...
Total 142 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/4 - Sunday - my legs hurt and i was completely exhausted... and so I did yoga instead for about a half an hour... not sure if it was exercise, but I hot tubbed before and iced my legs afterward in the hopes of decreasing pain before the coming week!
Total 141 Sedentary Nature 12 Scheduling difficulty 20 Injury/Illness 8
12/3 - Saturday - woke up before a crazy busy day and got out and exercised! 2 miles in 22-23 minutes! Go team!
Total 141 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
12/2 - Friday - Jogged 2.23 miles with less than 10 minute miles! Go me!
Total 140 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/27 - Sunday - Jogged 2 miles and walked home with groceries...and walked to movie and back...
Total 139 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/26 - Saturday - Jogged 2.5 miles, and walked half mile warm up and cool down...core muscles very sore from yoga...ooowww....
Total 138 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/25 - Friday 1 hour of yoga, followed by traveling 2.7 miles home... 1.65 miles jogging...
Total 137 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/20 - Sunday - walked .42 miles, jogged 2.15 miles in 24 minutes...picked up stuff from the grocery store (multiple poundage) and walked all of that stuff home. 2 birds, one stone!
Total 136 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/19 - Saturday - walked 1.2 miles...jogged 2.1 miles back from animal shelter in 24 minutes
Total 135 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/18 - Friday - Jogged 2.2 miles in 24 minutes
Total 134 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/12 Jogged 2 miles with a hill involved while visiting DC!
Total 133 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
Sunday, November 6, 2011
Celebrated my one year of continuing fitness on Oct 15!
11/6 Jogged 2 miles a little faster than usual... 21 minutes instead of 24... that's good! felt lots better in my breathing....no pain in my lungs!
Total 132 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/5 Jogged 1.2 miles home from volunteering at animal shelter... felt better...
Total 131 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/4 Jogged 2 miles; I have started pre-treating for asthma ahead of my runs with increasing success...
Total 130 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
I don't know what happened here... i probably exercised a bit, but stopped a bit too.
10/14/11 Friday Jogged 2.2 miles to earn my Indian Food. Jogged from Coolidge Corner to Packard's Corner and back. Overcame terrible weather and got soaked to the bone, waded through street's disgustingly deep with gross water. It was awful. But I did it. Go me.
Total 129 Sedentary Nature 5 Scheduling difficulty 20 Injury/Illness 8
10/7-10/9 Workouts lost due to illness... sad.
Total 128 Sedentary Nature 5 Scheduling difficulty 20 Injury/Illness 8
10/2 Sunday - Jogged from School Street to Packard's Corner and back to Coolidge Corner = 2.6 miles! Score!
Total 128 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
10/1 Saturday - Went to the gym at 9:30 AM despite being a little hungover... exercised on the elliptical for an hour... at 1 for 15 mins, at 8 for 30 mins, at 1 for 20 mins. Feeling good about that... go Laura!
Total 127 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/28 Wednesday - Jogged 2 miles before work!
Total 126 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/25 Sunday - there was no brunch... but i jogged 2 miles to verndale st!
Total 125 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/24 Saturday - Walked 3.25 miles. Have a busy day today, feel the need to rest for a bit. Need to run tomorrow morning.
Total 124 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/23 Friday - So exhausted...slept from 2 pm to 7:00 PM. Whoops.
Total 123 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/21 Wednesday - Jogged 2 miles before work!
Total 123 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/18 Sunday - Jogged 1.5 miles to brunch, and then walked 1.6 miles back. Feeling back on track, but worried about keeping up my self-care... planning to exercise wednesday morning, thursday morning, friday & saturday, sunday... but 2 of those need to be at the gym so I don't get injured again!
Total 122 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/17 Saturday - This is more like it... jogged 1.8 miles today, again forgetting that i need to go to the street before verndale... whatever that is...good job, and i stretched well after since my hips were angry yesterday.
Total 121 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/15 - Thursday - Got up early, jogged from walgreens to verndale and back...2.12 miles in 25 minutes (5.17 mph) sad to weigh myself and realize I'm 8 lbs up from when I started work 6 weeks ago... boo...work is stressful, eh? Oh well, getting back on track, go me!
Total 120 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
Total 132 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/5 Jogged 1.2 miles home from volunteering at animal shelter... felt better...
Total 131 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
11/4 Jogged 2 miles; I have started pre-treating for asthma ahead of my runs with increasing success...
Total 130 Sedentary Nature 11 Scheduling difficulty 20 Injury/Illness 8
I don't know what happened here... i probably exercised a bit, but stopped a bit too.
10/14/11 Friday Jogged 2.2 miles to earn my Indian Food. Jogged from Coolidge Corner to Packard's Corner and back. Overcame terrible weather and got soaked to the bone, waded through street's disgustingly deep with gross water. It was awful. But I did it. Go me.
Total 129 Sedentary Nature 5 Scheduling difficulty 20 Injury/Illness 8
10/7-10/9 Workouts lost due to illness... sad.
Total 128 Sedentary Nature 5 Scheduling difficulty 20 Injury/Illness 8
10/2 Sunday - Jogged from School Street to Packard's Corner and back to Coolidge Corner = 2.6 miles! Score!
Total 128 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
10/1 Saturday - Went to the gym at 9:30 AM despite being a little hungover... exercised on the elliptical for an hour... at 1 for 15 mins, at 8 for 30 mins, at 1 for 20 mins. Feeling good about that... go Laura!
Total 127 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/28 Wednesday - Jogged 2 miles before work!
Total 126 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/25 Sunday - there was no brunch... but i jogged 2 miles to verndale st!
Total 125 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/24 Saturday - Walked 3.25 miles. Have a busy day today, feel the need to rest for a bit. Need to run tomorrow morning.
Total 124 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/23 Friday - So exhausted...slept from 2 pm to 7:00 PM. Whoops.
Total 123 Sedentary Nature 5 Scheduling difficulty 20 Injury 5
9/21 Wednesday - Jogged 2 miles before work!
Total 123 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/18 Sunday - Jogged 1.5 miles to brunch, and then walked 1.6 miles back. Feeling back on track, but worried about keeping up my self-care... planning to exercise wednesday morning, thursday morning, friday & saturday, sunday... but 2 of those need to be at the gym so I don't get injured again!
Total 122 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/17 Saturday - This is more like it... jogged 1.8 miles today, again forgetting that i need to go to the street before verndale... whatever that is...good job, and i stretched well after since my hips were angry yesterday.
Total 121 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
9/15 - Thursday - Got up early, jogged from walgreens to verndale and back...2.12 miles in 25 minutes (5.17 mph) sad to weigh myself and realize I'm 8 lbs up from when I started work 6 weeks ago... boo...work is stressful, eh? Oh well, getting back on track, go me!
Total 120 Sedentary Nature 4 Scheduling difficulty 20 Injury 5
Tuesday, September 13, 2011
Whoops, forgot to update...recommitting to the cause!
9/13 - Tuesday -
Got up early, jogged from the walgreens to thorndike and back...apparently it was only 1.8 miles, but whatever...battle won.
Total 119Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/4 - Sunday - walked 3 miles
Total 118 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/3- Saturday - ran 2.5 miles
Total 117 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/26 - Friday - 15 minute warm up walking at 4.0 mph, 30 minutes at 5.0 mph, 15 minutes at 4.0 mph. My heart rate was good for a solid 30 minutes. I walked and definitely cooled down well, but I didn't really stretch. I haven't been eating consistently enough, so I felt really weird later.
Total 116 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/21 - 48 minutes on the elliptical... 30 minutes in a heart rate program to keep me at 75% of my max heart rate? That does make you work hard, doesn't it!? 18 minutes just warming up and cooling down... Really getting sporadic here... it is tough to work and exercise... I'm going to have start exercising after work... which is going to stink...but probably be worth the sexiness/healthiness...
Total 115 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/12 - over an hour of ellipticalling, 30 minutes of fat-burn, and over 30 minutes of Target heart rate program...which somehow got me on 10 difficulty. That got pretty challenging, and my heart rate was definitely up there... Despite my lack of exercising the past couple of weeks, my weight hasn't gone up at all. Phew!
Total 114 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
8/6 - jogging, unknown speed or distance... up in Maine
Total 113 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/31 - jogging, unknown speed or distance... up in Maine
Total 112 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/30 - jogging, unknown speed or distance... up in Maine
Total 111 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/26 Tuesday - 15 minutes ellipticalling at 1, 10 minutes at 6, 10 minutes at 7, 10 minutes at 6, 15 minutes at 1, stretching
Total 110 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/25 Monday - 2.5 miles of jogging for roughly 30 minutes. And I finished it with a little walking and stretching... I am really impressed that I jogged 2.5 miles in 70 degree weather at 5.0 mph. I couldn't have done that last October! Good for me! Yay!
Total 109 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/23 Saturday - 12.5 minutes at 1, 35 minutes at 6 or 7, 12.5 minutes at 1... felt good, did some stretching... went to a red sox game and sweated for 3 hours doing nothing. Next workouts: M, T, W, R - 2 higher intensity, and two lower.
Total 108 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/20 Wednesday - 15 minutes at 1, 30 at 6 and 7, 15 minutes at 1. Felt really good. Also did crunches & stretches.
Total 107 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/19 Tuesday - 5 minutes at 1, 30 at 6, 5 minutes at 1. Okay, so... that is only 1 time this week, so I am planning to exercise W, F, & Sunday. 4 times in the week! That is the goal. (update... didn't happen, but I did 3 times!)
Total 106 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/18 Monday - I think I didn't exercise this day. I know it was just yesterday...but all these days are blurring together...
7/17 Sunday - I did exercise this day... 15 minutes elliptical at 1, 30 at 6, 15 minutes at 1... but that was 4 times in the week. So that is great!
Total 105 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/16 Saturday -I built part of a dresser this day... so...no exercise.
7/15 - Friday - Um, I don't think I exercised this day...
7/14 Thursday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 104 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/12 Tuesday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 103 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/11 Monday 15 minutes of elliptical at 1, 30 minutes at 7, 15 minutes at 1
Total 102 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/8 Friday 2.6 miles of walking around town, 2.5 minutes warming up on the elliptical at 8 incline to work the booty and back of the legs, then 25 minutes at 10 resistance, then 2.5 minutes cooing down... and very quick walk home for a shower in this crazy heat... I was really struggling to keep going on this workout...
Total 101 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/7 Thursday 10 minutes walking, 24 minutes jogging at 5.0 mph, 11 minutes walking... good for me!
Total 100 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/5 Tuesday 15 minutes at 1, 30 at 10, 15 minutes at 1, go me!
Total 99 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
Got up early, jogged from the walgreens to thorndike and back...apparently it was only 1.8 miles, but whatever...battle won.
Total 119Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/4 - Sunday - walked 3 miles
Total 118 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
9/3- Saturday - ran 2.5 miles
Total 117 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/26 - Friday - 15 minute warm up walking at 4.0 mph, 30 minutes at 5.0 mph, 15 minutes at 4.0 mph. My heart rate was good for a solid 30 minutes. I walked and definitely cooled down well, but I didn't really stretch. I haven't been eating consistently enough, so I felt really weird later.
Total 116 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/21 - 48 minutes on the elliptical... 30 minutes in a heart rate program to keep me at 75% of my max heart rate? That does make you work hard, doesn't it!? 18 minutes just warming up and cooling down... Really getting sporadic here... it is tough to work and exercise... I'm going to have start exercising after work... which is going to stink...but probably be worth the sexiness/healthiness...
Total 115 Sedentary Nature 4 Scheduling difficulty 14 Injury 5
8/12 - over an hour of ellipticalling, 30 minutes of fat-burn, and over 30 minutes of Target heart rate program...which somehow got me on 10 difficulty. That got pretty challenging, and my heart rate was definitely up there... Despite my lack of exercising the past couple of weeks, my weight hasn't gone up at all. Phew!
Total 114 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
8/6 - jogging, unknown speed or distance... up in Maine
Total 113 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/31 - jogging, unknown speed or distance... up in Maine
Total 112 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/30 - jogging, unknown speed or distance... up in Maine
Total 111 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/26 Tuesday - 15 minutes ellipticalling at 1, 10 minutes at 6, 10 minutes at 7, 10 minutes at 6, 15 minutes at 1, stretching
Total 110 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/25 Monday - 2.5 miles of jogging for roughly 30 minutes. And I finished it with a little walking and stretching... I am really impressed that I jogged 2.5 miles in 70 degree weather at 5.0 mph. I couldn't have done that last October! Good for me! Yay!
Total 109 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/23 Saturday - 12.5 minutes at 1, 35 minutes at 6 or 7, 12.5 minutes at 1... felt good, did some stretching... went to a red sox game and sweated for 3 hours doing nothing. Next workouts: M, T, W, R - 2 higher intensity, and two lower.
Total 108 Sedentary Nature 4 Scheduling difficulty 8 Injury 5
7/20 Wednesday - 15 minutes at 1, 30 at 6 and 7, 15 minutes at 1. Felt really good. Also did crunches & stretches.
Total 107 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/19 Tuesday - 5 minutes at 1, 30 at 6, 5 minutes at 1. Okay, so... that is only 1 time this week, so I am planning to exercise W, F, & Sunday. 4 times in the week! That is the goal. (update... didn't happen, but I did 3 times!)
Total 106 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/18 Monday - I think I didn't exercise this day. I know it was just yesterday...but all these days are blurring together...
7/17 Sunday - I did exercise this day... 15 minutes elliptical at 1, 30 at 6, 15 minutes at 1... but that was 4 times in the week. So that is great!
Total 105 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/16 Saturday -I built part of a dresser this day... so...no exercise.
7/15 - Friday - Um, I don't think I exercised this day...
7/14 Thursday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 104 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/12 Tuesday 15 minutes of elliptical at 1, 30 minutes at 6, 15 minutes at 1
Total 103 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/11 Monday 15 minutes of elliptical at 1, 30 minutes at 7, 15 minutes at 1
Total 102 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/8 Friday 2.6 miles of walking around town, 2.5 minutes warming up on the elliptical at 8 incline to work the booty and back of the legs, then 25 minutes at 10 resistance, then 2.5 minutes cooing down... and very quick walk home for a shower in this crazy heat... I was really struggling to keep going on this workout...
Total 101 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/7 Thursday 10 minutes walking, 24 minutes jogging at 5.0 mph, 11 minutes walking... good for me!
Total 100 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/5 Tuesday 15 minutes at 1, 30 at 10, 15 minutes at 1, go me!
Total 99 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
Monday, July 4, 2011
98 workouts down... 2 to go!
7/4 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 98 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/3 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 97 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/2 Saturday 15 minutes at 1, 30 minutes at 8, 15 minutes at 1
Total 96 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/1 Friday Resting...knee feels not so great...took my test and passed it!
Total 95 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
6/30 Thursday - 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 95 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/29 Wednesday - 15 minutes at 1, 30 at 9, 18 at 1...tired...
Total 94 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Total 98 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/3 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 97 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/2 Saturday 15 minutes at 1, 30 minutes at 8, 15 minutes at 1
Total 96 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
7/1 Friday Resting...knee feels not so great...took my test and passed it!
Total 95 Sedentary Nature 3 Scheduling difficulty 8 Injury 5
6/30 Thursday - 15 minutes at 1, 30 minutes at 10, 15 minutes at 1 go me!
Total 95 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/29 Wednesday - 15 minutes at 1, 30 at 9, 18 at 1...tired...
Total 94 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Wednesday, June 29, 2011
New june workouts!
6/28 Tuesday- 15 minutes at 1, 30 at 10, 10 at 1...felt good...weight going up, boo... Home food tasting too good!
Total 93 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/27 Monday - 15 minutes at 1, 30 at 8, 15 at 1...felt good...
Total 92 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/26 Sunday - 17 minutes at 1, 30 at 9, 13 at 1...did not feel super good...pretty tired.
Total 91 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/24 Friday - Elliptical 17 minutes at 1, 30 minutes at 9, 2 minutes at 1... body very tired, need to eat/drink pre-exercise...
Total 90 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/23 Thursday - Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1
Total 89 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/21 Tuesday - Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1... and hiked from 10:15 until 11:15 PM
Total 88 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Total 93 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/27 Monday - 15 minutes at 1, 30 at 8, 15 at 1...felt good...
Total 92 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/26 Sunday - 17 minutes at 1, 30 at 9, 13 at 1...did not feel super good...pretty tired.
Total 91 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/24 Friday - Elliptical 17 minutes at 1, 30 minutes at 9, 2 minutes at 1... body very tired, need to eat/drink pre-exercise...
Total 90 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/23 Thursday - Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1
Total 89 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/21 Tuesday - Elliptical 15 minutes at 1, 30 minutes at 9, 15 minutes at 1... and hiked from 10:15 until 11:15 PM
Total 88 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Tuesday, June 21, 2011
New June exercises!
6/20 Monday - 16 minutes at 1, and 30 at 10, and 14 at 1
Total 86 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/19 Sunday - 46 minutes at 8, and 14 at 5...lowest weight in a loong time!
Total 85 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/17 Friday - The days are blurring together here... when did I exercise, what did I do? I'm not sure. But today I definitely did 15 minutes at 1, 30 at 9, and 15 minutes at 1 again...
Total 84 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/16 Thursday - Not sure how long I exercised, but I think it was an hour. I know I was cranky because I hadn't eaten and I got annoyed at my sister in the morning...and her day at work did not go so well. Not sure these were related, but magical thinking says...obviously yes. The exercise was between 30 minutes and 1 hour.
Total 83 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Total 86 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/19 Sunday - 46 minutes at 8, and 14 at 5...lowest weight in a loong time!
Total 85 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/17 Friday - The days are blurring together here... when did I exercise, what did I do? I'm not sure. But today I definitely did 15 minutes at 1, 30 at 9, and 15 minutes at 1 again...
Total 84 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/16 Thursday - Not sure how long I exercised, but I think it was an hour. I know I was cranky because I hadn't eaten and I got annoyed at my sister in the morning...and her day at work did not go so well. Not sure these were related, but magical thinking says...obviously yes. The exercise was between 30 minutes and 1 hour.
Total 83 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
Thursday, June 16, 2011
New workouts! I've lost 1 inch on each of my measurements since February!
6/15 Wednesday - Elliptical for 30 minutes at 10, then 5 minutes at 1
Total 82 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/14 Tuesday- Elliptical for 15 minutes at 1, then 30 minutes at 8, then 15 minutes at 1 for 550 calories.
Total 81 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/13 Monday-Elliptical for 35 minutes at 1. Burned 260 calories. Have been feeling a little pressure in my joints...part of me is concerned about repetitive motion problems, and another part of me thinks I should suck it up...maybe I should start throwing in jogging, but if I did it from my house, it would involve incline...so I might have to drive somewhere to run...or I could just walk from my house... hmmmm...
Total 80 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/12 Sunday-Elliptical for 15 minutes at 1, then 30 minutes at 8, then 15 minutes at 1 for 550 calories.
Total 79 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/11 Saturday-I'm not sure I exercised this day.
Total 78 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/10 Friday-Elliptical for 15 minutes at 1, then 30 minutes at 10, then 15 minutes at 1 for 600 calories burned.
Total 78 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/9 Thursday- Elliptical for 17 minutes at 1, then 30 minutes at 9, then 15 minutes at 1 for 600 calories burned.
Total 77 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/8 Wednesday - Elliptical for 15 minutes at 1, then 30 minutes at 9, then 15 minutes at 1 for 550 calories burned - I was running before I ate or drank to artificially decrease weight, which I probably shouldn't keep doing because it makes it hard to keep my energy up for exercising.
Total 76 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Total 82 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/14 Tuesday- Elliptical for 15 minutes at 1, then 30 minutes at 8, then 15 minutes at 1 for 550 calories.
Total 81 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/13 Monday-Elliptical for 35 minutes at 1. Burned 260 calories. Have been feeling a little pressure in my joints...part of me is concerned about repetitive motion problems, and another part of me thinks I should suck it up...maybe I should start throwing in jogging, but if I did it from my house, it would involve incline...so I might have to drive somewhere to run...or I could just walk from my house... hmmmm...
Total 80 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/12 Sunday-Elliptical for 15 minutes at 1, then 30 minutes at 8, then 15 minutes at 1 for 550 calories.
Total 79 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/11 Saturday-I'm not sure I exercised this day.
Total 78 Sedentary Nature 2 Scheduling difficulty 8 Injury 5
6/10 Friday-Elliptical for 15 minutes at 1, then 30 minutes at 10, then 15 minutes at 1 for 600 calories burned.
Total 78 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/9 Thursday- Elliptical for 17 minutes at 1, then 30 minutes at 9, then 15 minutes at 1 for 600 calories burned.
Total 77 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/8 Wednesday - Elliptical for 15 minutes at 1, then 30 minutes at 9, then 15 minutes at 1 for 550 calories burned - I was running before I ate or drank to artificially decrease weight, which I probably shouldn't keep doing because it makes it hard to keep my energy up for exercising.
Total 76 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Monday, June 6, 2011
Lots of new workouts! Down to 172.6 lbs!
6/6 Monday - Elliptical for 15 minutes at 1, then 30 minutes at 9, then 15 minutes at 1 for 575 calories burned
Total 75 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/5 Sunday - Walked to the bus stop, cleaning up trash, then got onto the elliptical for 35 minutes at 9 to burn 350 calories. I'm enjoying being back on track exercise-wise. I think if I was on vacation all the time, it is possible I could exercise a lot more. Alas.
Total 74 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/4 Saturday - Elliptical for 15 minutes at 1, then 30 minutes at 9, then 18 minutes at 5/1...for 600 reported burned calories.
Total 73 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/3 Friday - Elliptical for 15 minutes at 1, then 30 minutes at 8, then 10 minutes at 1 for 500 calories burned.
Total 72 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/2 Thursday - Elliptical for 15 minutes at 1, then 30 minutes at 8, then 15 minutes at 1...and a few extra minutes until I hit 600 reported burned calories. First day home, planning to exercise a lot more now.
Total 71 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Kept moving... moved on saturday...very hot. Could not exercise.
5/24 Tuesday - moving lots of stuff... involved lots of stairs and lifting and soreness...counting as exercise.
Total 70 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
5/20 Friday - 5 miles walked with Mully, rough day, too tired to run.
Total 69 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
5/16 Monday - Jogged from appt. in Coolidge Corner... thought I had traveled 2 miles, but I guess I only went 1.82 miles... an hour earlier I started to jog and traveled over .25 miles... so I figure together I got to 2 miles... (I'm getting less strict about this, but my goal is to be just getting active and more fit and able to just go jogging without planning too much, so... this is a good start!) and I probably walked .5 mile too...
Total 68 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
5/14 Saturday - Okay, I did not run today, but I walked over 30 minutes in the morning... and then I walked a fair amount during an apartment crawl...
Total 67 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Total 75 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/5 Sunday - Walked to the bus stop, cleaning up trash, then got onto the elliptical for 35 minutes at 9 to burn 350 calories. I'm enjoying being back on track exercise-wise. I think if I was on vacation all the time, it is possible I could exercise a lot more. Alas.
Total 74 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/4 Saturday - Elliptical for 15 minutes at 1, then 30 minutes at 9, then 18 minutes at 5/1...for 600 reported burned calories.
Total 73 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/3 Friday - Elliptical for 15 minutes at 1, then 30 minutes at 8, then 10 minutes at 1 for 500 calories burned.
Total 72 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
6/2 Thursday - Elliptical for 15 minutes at 1, then 30 minutes at 8, then 15 minutes at 1...and a few extra minutes until I hit 600 reported burned calories. First day home, planning to exercise a lot more now.
Total 71 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Kept moving... moved on saturday...very hot. Could not exercise.
5/24 Tuesday - moving lots of stuff... involved lots of stairs and lifting and soreness...counting as exercise.
Total 70 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
5/20 Friday - 5 miles walked with Mully, rough day, too tired to run.
Total 69 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
5/16 Monday - Jogged from appt. in Coolidge Corner... thought I had traveled 2 miles, but I guess I only went 1.82 miles... an hour earlier I started to jog and traveled over .25 miles... so I figure together I got to 2 miles... (I'm getting less strict about this, but my goal is to be just getting active and more fit and able to just go jogging without planning too much, so... this is a good start!) and I probably walked .5 mile too...
Total 68 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
5/14 Saturday - Okay, I did not run today, but I walked over 30 minutes in the morning... and then I walked a fair amount during an apartment crawl...
Total 67 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Friday, May 13, 2011
new posts... I had a lapse in keeping track & exercising!
5/13 Friday - Went on a long walk/run today... note to self. Wear sunscreen, even after 2:30 pm... got a touch of color, but not too bad, phew! traveled 5.11 miles! Legit jogged 2 miles, though there was some extra jogging, quick walking, sprinting, resting, water grabbing...felt good, lungs really feel like the weakness, still fighting off this cough that seems related to allergies, but it is difficult to make it die when i keep coughing! grrr... but it was a beautiful day, and Mully was such a good boy to run with!
Total 66 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
5/11 Wednesday - I have no explanation for this lapse in journaling. I think I ran a mile somewhere in there, but clearly, I didn't record it. So, today I was on the elliptical machine for 50 minutes, with 30 minutes at 8 difficulty. I traveled 4 miles, and burned 500 calories according to the machine. Yay. I am at my lowest weight since 2010, so I must be eating better. Hoping to keep that up and keep up the exercising.
Total 65 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Total 66 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
5/11 Wednesday - I have no explanation for this lapse in journaling. I think I ran a mile somewhere in there, but clearly, I didn't record it. So, today I was on the elliptical machine for 50 minutes, with 30 minutes at 8 difficulty. I traveled 4 miles, and burned 500 calories according to the machine. Yay. I am at my lowest weight since 2010, so I must be eating better. Hoping to keep that up and keep up the exercising.
Total 65 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Sunday, April 24, 2011
more runs after Birthday Break!
4/24 Sunday - Okay... jogging may have gotten a little harder! walked 2 miles, and then ran 2 miles in 23 minutes... which is 5.2 mph! So maybe running faster made it a little harder? Anyway, feeling good... traveled 4 miles! Hopefully burned off some Easter chocolate!
Total 64 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
4/22 Friday - Wow, it really doesn't feel like I haven't exercised in 11 days, lots of birthday fun, eating out, etc. ... but I took a few shorter walks with Mully on Wednesday... today I ran 1.65 miles...maybe I'll try to add in .5 miles later? I don't know... For some reason I thought I was running longer... but hey, any running is better than no running! Adding 3 to scheduling difficulties for the past week...
Total 63 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Total 64 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
4/22 Friday - Wow, it really doesn't feel like I haven't exercised in 11 days, lots of birthday fun, eating out, etc. ... but I took a few shorter walks with Mully on Wednesday... today I ran 1.65 miles...maybe I'll try to add in .5 miles later? I don't know... For some reason I thought I was running longer... but hey, any running is better than no running! Adding 3 to scheduling difficulties for the past week...
Total 63 Sedentary Nature 1 Scheduling difficulty 8 Injury 5
Sunday, April 10, 2011
New Runs!
4/10 Sunday - traveled 4.43 miles... jogged 2 miles! With Mully, go Mully! Had some knee pain, so had to take a couple of breaks...hoping to work in more
Total 62 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
4/8 Friday - 3.77 miles traveled... jogged 2.25 miles in 25 minutes! Go Laura!
Total 61 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
Total 62 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
4/8 Friday - 3.77 miles traveled... jogged 2.25 miles in 25 minutes! Go Laura!
Total 61 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
Sunday, April 3, 2011
Spring is here! Fun to run in the sun!
4/3 4.5 miles traveled during dog walk with Mully... probably only jogged 1.8-2.0 miles, but all of it faster than I would generally go... I was really pushing my lungs! Now icing my rt. shin, which is ouchy... on the way over there I felt a little pain in my right hip... hoping to use stretching/icing to avoid injuring!
Total 60 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
4/2 Saturday - jogged nearly 2 miles, minimal warm up, minimal cool down, in a hurry, hope I don't hurt myself, last mile run in 12 minutes for a 5.0 mph pace
Total 59 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/27 Sunday - Jogged with Mulligan Osher (Spring Spaniel) today... jogged 2-2.3 miles... traveled 4.85 miles! woweee! and it was so nice to have a doggy partner in crime, even when he sometimes wanted to go the wrong direction!
Total 58 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/26 Saturday - I know I was at the gym for roughly 90 minutes... I was actually ellipticalling about 70 of those... go me! 70 minutes? that sounds insane!
Total 57 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/25 Friday - Really thinking this weekend should involve three exercising days. No reason it can't. Jogged outside today, but miscalculated my distance, so I only ran 1.88 miles, in 23-24 minutes... which is under 13 minutes per mile... I felt pretty winded by the end...the way back is a bit of an incline I suspect. But my legs felt good. And I caught my breath quicker than usual. Go team Laura!
Total 56 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/20 Sunday - Laundry day...at the gym from 2:10 pm to 4:00pm...but I only kept track of roughly 70 minutes of ellipticalling... so it is a mystery what I was doing the other 40 minutes... Some of it may have been stretching/warming up... doing the laundry part, I don't know...just know I was tired after all of it.
Total 55 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
Total 60 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
4/2 Saturday - jogged nearly 2 miles, minimal warm up, minimal cool down, in a hurry, hope I don't hurt myself, last mile run in 12 minutes for a 5.0 mph pace
Total 59 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/27 Sunday - Jogged with Mulligan Osher (Spring Spaniel) today... jogged 2-2.3 miles... traveled 4.85 miles! woweee! and it was so nice to have a doggy partner in crime, even when he sometimes wanted to go the wrong direction!
Total 58 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/26 Saturday - I know I was at the gym for roughly 90 minutes... I was actually ellipticalling about 70 of those... go me! 70 minutes? that sounds insane!
Total 57 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/25 Friday - Really thinking this weekend should involve three exercising days. No reason it can't. Jogged outside today, but miscalculated my distance, so I only ran 1.88 miles, in 23-24 minutes... which is under 13 minutes per mile... I felt pretty winded by the end...the way back is a bit of an incline I suspect. But my legs felt good. And I caught my breath quicker than usual. Go team Laura!
Total 56 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/20 Sunday - Laundry day...at the gym from 2:10 pm to 4:00pm...but I only kept track of roughly 70 minutes of ellipticalling... so it is a mystery what I was doing the other 40 minutes... Some of it may have been stretching/warming up... doing the laundry part, I don't know...just know I was tired after all of it.
Total 55 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
Friday, March 18, 2011
SPRING is here!
3/18 Friday - Oh my! What a busy week it has been! So my exercise schedule took a hit... but I'm back at it and I ran outside for 2 miles and did some warming up and cooling down too... The second mile took roughly 13 minutes, but I had to stop covering ground at one particularly long stop light... so my pacing is pretty much the same as I do inside on the treadmill! Note to self, use vaseline before run to avoid chafing!
Total 54 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/10 Thursday - Decided to mix it up and save time by exercising on the way to my appointment. I warmed up walking for 10 minutes-ish and then started jogging and jogged roughly 1.4 miles in about 20 minutes? Then I was at my appointment and still felt pretty good, so I thought I could just jog back... I jogged about 1.1 miles (according to MapMyRUN) and walked the rest of the way home... so in total I jogged about 2.5 miles. But I really should start using my inhaler again...boo cold air on lungs...
Total 53 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/6 Sunday - I'm pretty sure I exercised this day... yes... I did, it was after making a video with Jill May... I jogged for 2 miles after warming up for 15 minutes... I forget the pace, but I totally did it. Phew! 6 miles in one week! With minimal pain! Yay!.
Total 52 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/5 - Saturday - warmed up for 15 minutes walking, then jogged for 2 miles at 4.5 mph... then walked for 15 minutes...
Total 51 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
Total 54 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/10 Thursday - Decided to mix it up and save time by exercising on the way to my appointment. I warmed up walking for 10 minutes-ish and then started jogging and jogged roughly 1.4 miles in about 20 minutes? Then I was at my appointment and still felt pretty good, so I thought I could just jog back... I jogged about 1.1 miles (according to MapMyRUN) and walked the rest of the way home... so in total I jogged about 2.5 miles. But I really should start using my inhaler again...boo cold air on lungs...
Total 53 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/6 Sunday - I'm pretty sure I exercised this day... yes... I did, it was after making a video with Jill May... I jogged for 2 miles after warming up for 15 minutes... I forget the pace, but I totally did it. Phew! 6 miles in one week! With minimal pain! Yay!.
Total 52 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
3/5 - Saturday - warmed up for 15 minutes walking, then jogged for 2 miles at 4.5 mph... then walked for 15 minutes...
Total 51 Sedentary Nature 1 Scheduling difficulty 5 Injury 5
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